Nutrition Facts for Keto homemade russian sukhariki
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Keto Homemade Russian Sukhariki

Image of Keto Homemade Russian Sukhariki
Nutriscore Rating: 53/100

Crunchy, flavorful, and guilt-free, these Keto Homemade Russian Sukhariki are the perfect low-carb snack or appetizer! Crafted with a blend of almond and coconut flour, these golden-brown baked crisps offer all the satisfying crunch of traditional Russian rusks, without the carb overload. Infused with garlic powder, dried oregano, and a touch of black pepper, each bite is packed with irresistible savory flavor. Perfect for dipping, pairing with soups, or enjoying on their own, this keto-friendly recipe is quick and easy to make, requiring just 15 minutes of prep and 25 minutes in the oven. Whether you're following a ketogenic diet or just looking for a healthier alternative to classic sukhariki, this recipe delivers on both taste and texture.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 120 grams Almond flour
  • 30 grams Coconut flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 2 Eggs
  • 60 grams Butter
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine almond flour, coconut flour, baking powder, and salt. Mix well to ensure no clumps.

3

In a separate bowl, beat the eggs and then add the melted butter. Mix until thoroughly blended.

4

Pour the egg and butter mixture into the dry ingredients and stir until a dough forms. It should be soft and slightly sticky.

5

Sprinkle garlic powder, dried oregano, and black pepper into the dough and knead gently to incorporate the seasonings evenly.

6

Transfer the dough onto a piece of parchment paper. Place another sheet of parchment paper on top and roll out the dough to about 1 cm thickness.

7

Remove the top parchment paper and gently transfer the rolled dough with the bottom parchment to the prepared baking sheet.

8

Using a sharp knife or a pizza cutter, cut the dough into small rectangle or square pieces, resembling traditional Sukhariki.

9

Bake in the preheated oven for 20-25 minutes, or until the Sukhariki are golden brown and crispy.

10

Remove from the oven and let them cool completely on the baking sheet. They will become crispier as they cool.

11

Once cooled, break apart into individual pieces and store in an airtight container for up to a week.

Cooking Tip: Take your time with each step for the best results!
1404
cal
45.5g
protein
48.5g
carbs
122.7g
fat

Nutrition Facts

1 serving (321.9g)
Calories
1404
% Daily Value*
Total Fat 122.7 g 157%
Saturated Fat 42.0 g 210%
Polyunsaturated Fat 0.0 g
Cholesterol 505 mg 168%
Sodium 2010 mg 87%
Total Carbohydrate 48.5 g 18%
Dietary Fiber 24.6 g 88%
Total Sugars 7.2 g
Protein 45.5 g 91%
Vitamin D 2.8 mcg 14%
Calcium 375 mg 29%
Iron 8.4 mg 47%
Potassium 1217 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
12.3%%
74.6%%
Fat: 1104 cal (74.6%%)
Protein: 182 cal (12.3%%)
Carbs: 194 cal (13.1%%)