Nutrition Facts for Keto homemade rusk

Keto Homemade Rusk

Image of Keto Homemade Rusk
Nutriscore Rating: 60/100

Indulge in crunchy, buttery perfection with this Keto Homemade Rusk recipe, a low-carb twist on the classic tea-time favorite. Crafted with almond and coconut flour, this gluten-free treat boasts a delightful blend of nutty flavors and subtle sweetness from stevia or erythritol. The addition of sliced almonds not only enhances texture but also provides a satisfying crunch with every bite. This recipe features an easy two-step baking process that ensures your rusks are perfectly golden and irresistibly crisp. Whether you enjoy them as a guilt-free snack or pair them with your morning coffee, these keto-friendly rusks are sure to become a staple in your low-carb lifestyle. Ready in just over an hour and yielding 12 delightful servings, this simple yet elegant recipe is a must-try for any keto enthusiast!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Almond flour
  • 0.25 cup Coconut flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 3 large Eggs
  • 0.5 cup Unsalted butter, melted
  • 0.25 cup Stevia or erythritol sweetener
  • 1 teaspoon Vanilla extract
  • 0.5 cup Almond slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 325°F (163°C). Line a baking sheet with parchment paper or a silicon baking mat.

2

In a large mixing bowl, combine the almond flour, coconut flour, baking powder, and salt. Stir until well mixed.

3

In a separate bowl, beat the eggs lightly. Add the melted butter, sweetener, and vanilla extract. Mix until the ingredients are fully incorporated.

4

Pour the wet ingredients into the dry ingredients. Mix with a spatula until a dough begins to form and the ingredients are well combined.

5

Fold in the almond slices, ensuring they are evenly distributed throughout the dough.

6

Transfer the dough onto the prepared baking sheet. Shape it into a rectangular loaf about ¾ inch thick, pressing down gently to level the surface.

7

Bake in the preheated oven for 25-30 minutes, or until the loaf is golden brown and firm to touch.

8

Remove the loaf from the oven and allow it to cool for about 10 minutes. Reduce the oven temperature to 275°F (135°C).

9

Carefully slice the loaf into thin slices, about 1/3 inch thick, using a serrated knife.

10

Lay the slices on the baking sheet in a single layer. Bake them again in the oven for 15 minutes.

11

Flip each slice over and bake for an additional 15 minutes, or until the slices are fully dried out and crispy.

12

Remove from the oven and let the rusks cool completely on a wire rack before serving or storing.

Cooking Tip: Take your time with each step for the best results!
2689
cal
81.1g
protein
137.6g
carbs
244.1g
fat

Nutrition Facts

1 serving (634.7g)
Calories
2689
% Daily Value*
Total Fat 244.1 g 313%
Saturated Fat 78.8 g 394%
Polyunsaturated Fat 0.0 g
Cholesterol 816 mg 272%
Sodium 1883 mg 82%
Total Carbohydrate 137.6 g 50%
Dietary Fiber 39.9 g 142%
Total Sugars 13.0 g
Protein 81.1 g 162%
Vitamin D 3.1 mcg 15%
Calcium 670 mg 52%
Iron 13.7 mg 76%
Potassium 934 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.9%%
10.6%%
71.5%%
Fat: 2196 cal (71.5%%)
Protein: 324 cal (10.6%%)
Carbs: 550 cal (17.9%%)