Keto Homemade Roll Bread
Discover the ultimate low-carb delight with this Keto Homemade Roll Bread recipe, a perfect fusion of simplicity and flavor. Made with a blend of almond flour, ground flaxseeds, and psyllium husk powder, these rolls are not only gluten-free but also packed with fiber and nutrients. With just 15 minutes of prep time, you'll create soft, fluffy, and slightly golden buns that are ideal for sandwiches, sides, or enjoying plain with a pat of butter. Infused with the tangy notes of apple cider vinegar and a hint of olive oil richness, these keto rolls bake to perfection in under an hour and are a satisfying addition to any ketogenic meal plan. Whether you're chasing low-carb perfection or just love wholesome homemade bread, these rolls will become your new favorite go-to recipe for guilt-free indulgence.
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.5 cup Ground flaxseeds
- 2 tablespoons Psyllium husk powder
- 1 tablespoon Baking powder
- 0.5 teaspoon Salt
- 1 cup Warm water
- 1 tablespoon Apple cider vinegar
- 2 large Eggs
- 3 tablespoons Olive oil
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, ground flaxseeds, psyllium husk powder, baking powder, and salt. Mix well to ensure an even distribution of ingredients.
In a separate small bowl, whisk together the warm water, apple cider vinegar, eggs, and olive oil until the mixture is frothy and well blended.
Create a well in the center of the dry ingredients and pour the wet mixture into it.
Stir the wet and dry ingredients together until a dough forms. The dough will be quite sticky, but should hold together well.
Wet your hands slightly and divide the dough into 8 equal portions. Shape each portion into a small roll or bun, and place them onto the prepared baking sheet.
Gently press each roll to flatten slightly, as they will puff up while baking.
Let the rolls sit for about 10 minutes to allow the psyllium husk to absorb moisture and help the rolls hold their shape.
Bake in the preheated oven for about 40-50 minutes, or until the outer crust is firm and the tops are lightly golden brown.
Remove from the oven and let the rolls cool on a wire rack for at least 10 minutes before serving. Enjoy your keto roll bread with butter, or as a side to your favorite keto dish.
Nutrition Facts
Calories |
1728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 147.5 g | 189% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 2696 mg | 117% | |
| Total Carbohydrate | 72.1 g | 26% | |
| Dietary Fiber | 46.6 g | 166% | |
| Total Sugars | 6.4 g | ||
| Protein | 53.8 g | 108% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 550 mg | 42% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 771 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
