Keto Homemade Raspberry Jam
Indulge in the perfect balance of tangy, sweet, and guilt-free decadence with this Keto Homemade Raspberry Jam! Crafted with fresh, juicy raspberries, a touch of granulated erythritol for keto-friendly sweetness, and the natural gelling power of chia seeds, this simple jam comes together in just 20 minutes. A splash of zesty lemon juice brightens the flavor, while a hint of vanilla adds warmth and depth. Ideal for spreading on low-carb bread, swirling into yogurt, or topping keto pancakes, this sugar-free raspberry jam is a versatile and healthy addition to your pantry. With no added sugars and all-natural ingredients, it’s proof that creating your favorite spreads can be both delicious and diet-friendly!
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Recipe Information
Ingredients
- 2 cups fresh raspberries
- 2 tablespoons granulated erythritol
- 1 tablespoon lemon juice
- 2 tablespoons chia seeds
- 0.5 teaspoons vanilla extract
Instructions
In a medium-sized saucepan, combine the fresh raspberries and granulated erythritol.
Set the saucepan over medium heat and stir gently until the erythritol begins to dissolve and the raspberries start releasing their juices.
Bring the mixture to a light simmer and cook for about 5-7 minutes, stirring occasionally, until the raspberries are broken down.
Remove the saucepan from the heat and add the lemon juice, chia seeds, and vanilla extract. Stir well to combine.
Let the jam sit for about 5 minutes off the heat. This will allow the chia seeds to absorb the liquid and thicken the jam.
Taste the jam and add more sweetener if desired, adjusting to your preferred sweetness.
Once the jam has reached your desired consistency, transfer it into a clean, airtight jar.
Allow the jam to cool at room temperature for about 30 minutes before sealing tightly.
Store in the refrigerator for up to 10-14 days.
Nutrition Facts
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 64.5 g | 23% | |
| Dietary Fiber | 23.1 g | 82% | |
| Total Sugars | 11.8 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 475 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
