Nutrition Facts for Keto homemade rafaello

Keto Homemade Rafaello

Image of Keto Homemade Rafaello
Nutriscore Rating: 58/100

Indulge in guilt-free decadence with these Keto Homemade Rafaello bites—rich, creamy, and irresistibly satisfying! Crafted with wholesome ingredients like almond flour, unsweetened shredded coconut, and a luscious hint of vanilla, these low-carb treats perfectly mimic the beloved classic while keeping your keto goals in check. Each bite features a crunchy whole almond nestled in a tender coconut-cream base, creating a delightful contrast of textures. Rolled in desiccated coconut for a snowy finish, these no-bake delights come together in just 25 minutes and are ideal for a quick dessert, festive gifting, or a midday energy boost. With no added sugar, they’re sweetened naturally with erythritol for a keto-friendly indulgence that won't compromise flavor. These creamy, nutty, coconut confections are destined to become your new favorite keto dessert! Keywords: keto Rafaello recipe, low-carb coconut balls, sugar-free almond treats, keto-friendly desserts.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
18 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 60 grams Almond flour
  • 80 grams Unsweetened shredded coconut
  • 60 milliliters Coconut oil
  • 30 grams Erythritol sweetener
  • 1 teaspoon Vanilla extract
  • 18 pieces Whole almonds
  • 100 milliliters Coconut cream
  • 50 grams Desiccated coconut (for rolling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized saucepan, gently melt the coconut oil over low heat, then add the erythritol and stir until dissolved.

2

Remove the saucepan from the heat and stir in the almond flour and unsweetened shredded coconut. Mix thoroughly to combine all the ingredients.

3

Add the vanilla extract and coconut cream to the mixture, stirring well to achieve a consistent batter.

4

Allow the mixture to cool for about 10 minutes until it firms up slightly, making it easier to handle.

5

Using your hands, take a small amount of the mixture and flatten it into a disc. Place one whole almond in the center and form the mixture into a ball around the almond.

6

Roll each formed ball in the desiccated coconut to coat the outside. Repeat with the remaining mixture and almonds to make approximately 18 balls.

7

Once all the balls are formed and coated, place them on a tray lined with parchment paper.

8

Refrigerate the Keto Rafaellos for at least 1 hour before serving to allow them to firm up.

Cooking Tip: Take your time with each step for the best results!
2205
cal
27.8g
protein
133.8g
carbs
197.3g
fat

Nutrition Facts

1 serving (402.6g)
Calories
2205
% Daily Value*
Total Fat 197.3 g 253%
Saturated Fat 139.6 g 698%
Polyunsaturated Fat 1.1 g
Cholesterol 0 mg 0%
Sodium 89 mg 4%
Total Carbohydrate 133.8 g 49%
Dietary Fiber 31.6 g 113%
Total Sugars 64.3 g
Protein 27.8 g 56%
Vitamin D 0.0 mcg 0%
Calcium 225 mg 17%
Iron 7.7 mg 43%
Potassium 993 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.1%%
4.6%%
73.3%%
Fat: 1775 cal (73.3%%)
Protein: 111 cal (4.6%%)
Carbs: 535 cal (22.1%%)