Keto Homemade Quinoa Chips
Crunchy, flavorful, and irresistibly guilt-free, these Keto Homemade Quinoa Chips are the perfect low-carb snack upgrade. Made with nutrient-dense quinoa flour, psyllium husk powder, and ground flaxseed, these oven-baked chips pack a satisfying crunch while keeping your health goals in check. Enhanced with bold spices like garlic powder, paprika, and onion powder, every bite bursts with savory goodness. Easy to prepare in just 40 minutes, these chips deliver keto-friendly, gluten-free snacking without compromise. Ideal for dipping, sharing, or enjoying solo, they're the ultimate crispy treat for conscious eating.
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Recipe Information
Ingredients
- 1 cup Quinoa flour
- 2 tablespoons Psyllium husk powder
- 2 tablespoons Ground flaxseed
- 2 tablespoons Coconut oil
- 1 cup Water
- 0.5 teaspoon Sea salt
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, combine the quinoa flour, psyllium husk powder, and ground flaxseed. Stir until evenly mixed.
In a small saucepan, melt the coconut oil over low heat. Once melted, add it to the dry ingredients.
Slowly pour in the cup of water while continuously stirring the mixture to form a dough-like consistency.
Add the sea salt, garlic powder, onion powder, paprika, and black pepper into the dough. Mix all ingredients thoroughly to incorporate the spices.
Transfer the dough onto the lined baking sheet. Place another sheet of parchment paper on top of the dough and use a rolling pin to flatten it evenly to about 1/8-inch thickness.
Carefully peel off the top sheet of parchment paper. Using a knife or pizza cutter, score the flattened dough into chip-sized squares or triangles.
Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the edges are golden and the chips are crispy.
Remove from the oven and allow to cool on the baking sheet for 5 minutes.
Once cooled, break along the scored lines to separate the chips. Enjoy your homemade keto quinoa chips!
Nutrition Facts
Calories |
849 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.3 g | 53% | |
| Saturated Fat | 24.6 g | 123% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1192 mg | 52% | |
| Total Carbohydrate | 102.3 g | 37% | |
| Dietary Fiber | 29.1 g | 104% | |
| Total Sugars | 0.2 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1019 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
