Keto Homemade Pumpkin Latte
Indulge in autumnal bliss with this Keto Homemade Pumpkin Latte, a low-carb twist on a seasonal favorite that's perfect for cozy mornings or an afternoon pick-me-up. Crafted with unsweetened almond milk, real pumpkin puree, and a hint of pumpkin pie spice, this creamy latte is bursting with comforting flavors while staying true to your keto lifestyle. A splash of brewed coffee or espresso provides the perfect caffeine kick, while granulated erythritol offers guilt-free sweetness. Topped with a dollop of whipped cream or coconut cream and a sprinkle of cinnamon, this latte feels like pure luxury in every sip. With just 10 minutes of prep and cook time, you can transform your home into a fall-inspired café without the sugar crash! Perfect for those seeking a keto-friendly pumpkin spice latte recipe that doesn't compromise on flavor.
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 0.5 cup brewed coffee or espresso
- 2 tablespoons pumpkin puree
- 0.5 teaspoon pumpkin pie spice
- 0.5 teaspoon vanilla extract
- 1 tablespoon granulated erythritol or your favorite keto sweetener
- 2 tablespoons heavy whipping cream or coconut cream
- 0.25 teaspoon cinnamon (optional for garnish)
Instructions
In a small saucepan over medium heat, combine the unsweetened almond milk, pumpkin puree, and pumpkin pie spice. Stir constantly until the mixture is hot but not boiling, about 3-4 minutes.
Reduce the heat to low and add the vanilla extract and granulated erythritol to the saucepan. Stir until the sweetener completely dissolves.
Remove the saucepan from heat. Use an immersion blender or a regular blender to blend the mixture until it's frothy and smooth.
Prepare your brewed coffee or espresso and pour it into a large mug.
Gently pour the pumpkin milk mixture over the coffee, ensuring everything is well mixed.
In a separate small bowl, whip the heavy whipping cream (or coconut cream) until you have soft peaks.
Top the latte with the whipped cream and sprinkle with cinnamon if desired.
Serve immediately and enjoy your warm, keto-friendly pumpkin latte!
Nutrition Facts
Calories |
171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 163 mg | 7% | |
| Total Carbohydrate | 17.7 g | 6% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 2.1 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 468 mg | 36% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 227 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
