Nutrition Facts for Keto homemade pizza rolls

Keto Homemade Pizza Rolls

Image of Keto Homemade Pizza Rolls
Nutriscore Rating: 52/100

Indulge in the ultimate guilt-free comfort food with these Keto Homemade Pizza Rolls! Perfectly crispy on the outside and ooey-gooey on the inside, these low-carb pizza rolls are made with a flavorful almond flour dough infused with garlic powder and Italian seasoning. A blend of melted mozzarella and cream cheese creates the ideal base for this keto-friendly treat, while pepperoni and Parmesan add a deliciously savory filling. Baked until golden and brushed with a glossy egg wash, these pizza rolls are a quick and easy snack, appetizer, or lunch idea you can assemble in just 20 minutes. Pair them with marinara sauce for dipping to complete the classic pizza experienceβ€”minus the carbs! Perfect for keto dieters and pizza lovers alike, these bite-sized delights are sure to be a hit.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1.5 cups almond flour
  • 2 cups mozzarella cheese, shredded
  • 2 tablespoons cream cheese
  • 1 egg
  • 1 teaspoon baking powder
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 24 pieces pepperoni slices
  • 0.5 cup Parmesan cheese, grated
  • 1 egg, beaten (for brushing)
  • 0.5 cup marinara sauce, optional for dipping
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

In a microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave for about 1 minute, or until melted. Stir until smooth.

3

In a separate bowl, mix together almond flour, baking powder, garlic powder, and Italian seasoning.

4

Add the melted cheese mixture and the whole egg to the dry ingredients. Mix thoroughly, until a dough forms. If the dough is sticky, you can slightly wet your hands with water or oil.

5

Divide the dough into 12 equal portions. On a piece of parchment paper, press each portion into a small rectangle.

6

Place 2 pepperoni slices and a sprinkle of Parmesan cheese in the center of each rectangle.

7

Carefully roll each rectangle into a log shape, enclosing the filling, and place seam-side down on the prepared baking sheet.

8

Brush the tops of the pizza rolls with beaten egg to give them a shiny finish.

9

Bake in the preheated oven for 12-15 minutes, or until golden brown and cooked through.

10

Allow to cool for a couple of minutes before serving with warm marinara sauce for dipping, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2375
cal
126.6g
protein
62.8g
carbs
187.1g
fat

Nutrition Facts

1 serving (737.8g)
Calories
2375
% Daily Value*
Total Fat 187.1 g 240%
Saturated Fat 62.5 g 312%
Polyunsaturated Fat 2.2 g
Cholesterol 705 mg 235%
Sodium 4645 mg 202%
Total Carbohydrate 62.8 g 23%
Dietary Fiber 19.9 g 71%
Total Sugars 18.1 g
Protein 126.6 g 253%
Vitamin D 2.2 mcg 11%
Calcium 2514 mg 193%
Iron 11.7 mg 65%
Potassium 973 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.3%%
20.7%%
69.0%%
Fat: 1683 cal (69.0%%)
Protein: 506 cal (20.7%%)
Carbs: 251 cal (10.3%%)