Keto Homemade Pasta Dumplings
Satisfy your pasta cravings without breaking your low-carb goals with these Keto Homemade Pasta Dumplings, a game-changer for ketogenic dieters and pasta lovers alike! Crafted from almond flour, coconut flour, psyllium husk powder, and a touch of xanthan gum, this recipe delivers tender, flavorful dumplings that mimic traditional pasta without the carb overload. The easy-to-make dough comes together in under 20 minutes, and the dumplings cook in just a couple of minutes for a quick yet indulgent meal. Perfectly balanced with eggs and olive oil, the dough rolls out smoothly, making it simple to cut into your favorite shapes. Serve these keto dumplings with a rich, creamy sauce, a hearty stew, or a simple garlic butter for a satisfying low-carb treat. Gluten-free, grain-free, and totally customizable, this recipe is ideal for anyone looking to elevate their keto cooking repertoire!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Almond flour
- 1/4 cup Coconut flour
- 1 tablespoon Psyllium husk powder
- 1/2 teaspoon Xanthan gum
- 2 large Eggs
- 1 tablespoon Olive oil
- 1/2 teaspoon Salt
- 2 tablespoons Water
Instructions
In a medium-sized bowl, combine the almond flour, coconut flour, psyllium husk powder, xanthan gum, and salt. Mix well to ensure the dry ingredients are fully incorporated.
Create a well in the center of the dry ingredients and add the eggs and olive oil.
Using a fork, gradually mix the eggs and olive oil into the dry ingredients until a dough begins to form.
Add the water a tablespoon at a time, mixing until the dough becomes smooth and holds together. You may need slightly less or more water depending on the humidity in your environment.
Transfer the dough onto a sheet of parchment paper. Place another sheet of parchment paper on top, and roll out the dough to your desired thickness for dumplings, about 1/8 inch thick is recommended.
Cut the rolled-out dough into your preferred dumpling shapes using a pizza cutter, knife, or pastry wheel.
Bring a pot of salted water to a gentle boil. Carefully add the dumplings to the boiling water in batches, ensuring they do not stick together.
Cook the dumplings for about 2-3 minutes, or until they float to the surface and are firm to the touch.
Using a slotted spoon, remove the dumplings from the water and serve with your favorite keto-friendly sauce or dish.
Nutrition Facts
Calories |
986 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.0 g | 97% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1375 mg | 60% | |
| Total Carbohydrate | 50.5 g | 18% | |
| Dietary Fiber | 31.4 g | 112% | |
| Total Sugars | 6.3 g | ||
| Protein | 39.0 g | 78% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 290 mg | 22% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 417 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
