Keto Homemade Oat Milk Creamer
Elevate your coffee or tea ritual with this rich and velvety Keto Homemade Oat Milk Creamer, a dairy-free delight crafted without actual oats to keep it keto-friendly. This recipe blends almond milk and unsweetened coconut milk for a creamy base, sweetened naturally with erythritol and infused with aromatic vanilla and a hint of cinnamon. Perfect for those on a low-carb or keto diet, this easy-to-prepare creamer comes together in just 10 minutes and stores beautifully in the fridge for up to a week. Use it to add a luxurious, flavorful touch to your morning brew while enjoying the benefits of a wholesome, sugar-free, and plant-based alternative.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Almond milk
- 1 cup Unsweetened coconut milk
- 2 tablespoons Erythritol sweetener
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 1 piece Nut milk bag
Instructions
In a blender, combine the almond milk, unsweetened coconut milk, erythritol sweetener, vanilla extract, ground cinnamon, and salt.
Blend on high speed for 1-2 minutes until the mixture is smooth and well combined.
Strain the mixture through a nut milk bag into a large bowl, squeezing out as much liquid as possible to obtain a smooth texture.
Transfer the strained creamer into a jar or airtight container.
Store the creamer in the refrigerator for up to one week.
Shake well before using to ensure the ingredients are fully combined.
Nutrition Facts
Calories |
272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 909 mg | 40% | |
| Total Carbohydrate | 65.1 g | 24% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 35.6 g | ||
| Protein | 2.8 g | 6% | |
| Vitamin D | 3.9 mcg | 20% | |
| Calcium | 1249 mg | 96% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 176 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
