Keto Homemade Mushroom Cream
Indulge in the rich, velvety flavors of this Keto Homemade Mushroom Cream, a low-carb twist on a classic comfort food favorite. Sautéed fresh mushrooms and fragrant garlic are simmered in a luscious blend of heavy cream and unsweetened almond milk, creating a perfectly creamy sauce infused with hints of thyme and parsley. This quick and easy recipe takes just 30 minutes from start to finish, making it an ideal choice for weeknight dinners. Serve this keto-friendly mushroom sauce over grilled meats, roasted vegetables, or fluffy cauliflower rice for an elegant yet satisfying low-carb meal. Perfect for those following keto or gluten-free diets, this creamy mushroom recipe is a must-try for flavor-packed convenience.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 tablespoons butter
- 250 grams fresh mushrooms (button or cremini)
- 2 units garlic cloves, minced
- 1 cup heavy cream
- 0.5 cup unsweetened almond milk
- 1 teaspoon fresh thyme leaves
- 1 tablespoon fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Clean the mushrooms with a damp paper towel to remove any dirt and slice them thinly.
Heat the olive oil and butter in a large skillet over medium-high heat until the butter is melted.
Add the sliced mushrooms to the skillet and cook, stirring occasionally, for about 5-7 minutes or until the mushrooms have released their moisture and begin to brown.
Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Reduce the heat to medium-low and stir in the heavy cream and almond milk.
Add the thyme leaves, salt, and black pepper. Stir well to combine all the ingredients.
Let the sauce simmer gently for 8-10 minutes, stirring occasionally, until the sauce has thickened to your desired consistency.
Remove the skillet from the heat and stir in the chopped parsley.
Adjust the seasoning with more salt and pepper if needed.
Serve your keto mushroom cream sauce over meats, vegetables, or cauliflower rice for a delicious and low-carb meal.
Nutrition Facts
Calories |
1347 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.4 g | 171% | |
| Saturated Fat | 65.5 g | 328% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 306 mg | 102% | |
| Sodium | 1496 mg | 65% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 5.2 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 248 mg | 19% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 913 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
