Keto Homemade Muesli Bars
Satisfy your snack cravings guilt-free with these Keto Homemade Muesli Bars—perfectly crafted for a low-carb lifestyle. Packed with nutrient-dense ingredients like almonds, chia seeds, flaxseed meal, and shredded coconut, these bars offer a delightful crunch and a naturally sweet taste thanks to erythritol and vanilla extract. Binding everything together is creamy almond butter and luscious coconut oil, ensuring a perfectly chewy texture that’s irresistibly delicious. Ready in under 30 minutes, these oven-baked, golden-brown bars are ideal for meal prep, portable keto snacks, or a quick energy boost. Store them in the fridge for up to two weeks and enjoy a satisfying treat anytime. Keywords: keto muesli bars, low-carb snacks, almond butter recipes, healthy homemade bars.
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Recipe Information
Ingredients
- 100 grams Almonds
- 50 grams Pumpkin seeds
- 50 grams Sunflower seeds
- 50 grams Unsweetened shredded coconut
- 30 grams Flaxseed meal
- 20 grams Chia seeds
- 50 grams Erythritol sweetener
- 125 grams Almond butter
- 50 grams Coconut oil
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Salt
Instructions
Preheat your oven to 350°F (180°C) and line a 9x9 inch baking dish with parchment paper.
Coarsely chop the almonds and combine them with the pumpkin seeds, sunflower seeds, shredded coconut, flaxseed meal, and chia seeds in a large mixing bowl.
In a small saucepan over low heat, combine the erythritol, almond butter, coconut oil, and vanilla extract. Stir continuously until the mixture is smooth and the ingredients are melted together.
Pour the heated almond butter mixture over the dry ingredients and add the salt. Mix thoroughly until all dry ingredients are well coated.
Transfer the mixture into the prepared baking dish, pressing it evenly into the base with the back of a spoon or a spatula to ensure it's compact and level.
Bake in the preheated oven for about 10 minutes, or until the edges start to turn golden brown.
Remove from the oven and let it cool completely in the pan. This will help the bars firm up and make them easier to cut.
Once completely cooled, lift the muesli slab out of the pan using the parchment paper and cut into 12 even bars.
Store the bars in an airtight container in the fridge for up to two weeks.
Nutrition Facts
Calories |
3052 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 266.2 g | 341% | |
| Saturated Fat | 87.7 g | 438% | |
| Polyunsaturated Fat | 32.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1224 mg | 53% | |
| Total Carbohydrate | 143.5 g | 52% | |
| Dietary Fiber | 57.9 g | 207% | |
| Total Sugars | 18.0 g | ||
| Protein | 84.2 g | 168% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 877 mg | 67% | |
| Iron | 19.1 mg | 106% | |
| Potassium | 2330 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
