Keto Homemade McMuffin
Start your day with a satisfying and delicious **Keto Homemade McMuffin**, a low-carb twist on the classic breakfast sandwich! This recipe features a fluffy, microwaveable keto "muffin" made from almond and coconut flours, combined with perfectly cooked eggs, melted cheddar cheese, and savory Canadian bacon. Ready in just 20 minutes, it's the perfect grab-and-go breakfast for busy mornings or a leisurely weekend treat. Packed with protein, healthy fats, and only keto-friendly ingredients, this sandwich delivers all the indulgence without the carbs. Whether you're following a ketogenic diet or just looking for a healthier alternative to fast food, this homemade McMuffin is sure to satisfy every craving.
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Recipe Information
Ingredients
- 2 tablespoons Almond flour
- 1 tablespoon Coconut flour
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Salt
- 2 large Egg
- 1.5 tablespoons Butter
- 0.5 cup Shredded cheddar cheese
- 2 slices Canadian bacon
- 1 tablespoon Heavy cream
Instructions
In a small microwave-safe bowl, mix together the almond flour, coconut flour, baking powder, and salt.
Add 1 egg and 1 tablespoon of melted butter to the flour mixture and stir until well combined, forming a batter.
Microwave the bowl containing the batter for 90 seconds or until the muffin is firm and cooked through.
Carefully remove the muffin from the bowl, let it cool slightly, then slice it in half horizontally to form two slices.
In a small frying pan, melt the remaining 0.5 tablespoon of butter over medium heat.
Whisk together the remaining egg and heavy cream, then pour into the frying pan.
Allow the egg to cook for about 2 minutes, gently folding in the edges with a spatula to keep a circular shape.
Sprinkle the shredded cheddar cheese onto the egg and continue cooking until the cheese melts and the egg is firm.
Remove the egg and cheese from the frying pan and place onto one of the muffin halves.
Briefly fry the slices of Canadian bacon in the same pan over medium heat until heated through, about 1 minute per side.
Place the Canadian bacon slices on top of the egg and cheese, followed by the remaining muffin half.
Serve immediately and enjoy your keto-friendly homemade McMuffin!
Nutrition Facts
Calories |
795 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.4 g | 83% | |
| Saturated Fat | 30.7 g | 154% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 595 mg | 198% | |
| Sodium | 1976 mg | 86% | |
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 2.0 g | ||
| Protein | 44.5 g | 89% | |
| Vitamin D | 2.9 mcg | 14% | |
| Calcium | 490 mg | 38% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 654 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
