Nutrition Facts for Keto homemade lemon yoghurt

Keto Homemade Lemon Yoghurt

Image of Keto Homemade Lemon Yoghurt
Nutriscore Rating: 52/100

Elevate your keto snack game with this rich and tangy Keto Homemade Lemon Yogurt recipe, a perfect blend of creamy indulgence and citrusy brightness. Made with heavy cream and whole milk Greek yogurt, this low-carb treat boasts a velvety texture and the zesty aroma of lemon zest and freshly squeezed lemon juice. Sweetened naturally with erythritol and enhanced by a hint of vanilla, it’s a guilt-free delight packed with flavor. With prep time under 10 minutes and a slow fermentation process to thicken and deepen its flavors, this yogurt is ideal for those seeking a wholesome, keto-friendly dish that’s perfect for breakfast, dessert, or midday snacking. Serve it chilled with your favorite low-carb toppings for a refreshing boost – a treat that’s as satisfying as it is nourishing!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
4 hr
πŸ•
Total Time
4 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 cups Heavy cream
  • 1 cup Whole milk Greek yogurt
  • 1 tablespoon Lemon zest
  • 2 tablespoons Lemon juice
  • 3 tablespoons Erythritol sweetener
  • 1 teaspoon Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a mixing bowl, combine the heavy cream and the whole milk Greek yogurt. Stir until well combined and smooth.

2

Add the lemon zest, lemon juice, erythritol sweetener, and vanilla extract to the mixture. Mix thoroughly until all ingredients are well incorporated.

3

Taste the yogurt base and adjust the sweetness or lemon flavor according to your preference by adding more erythritol or lemon juice if needed.

4

Transfer the yogurt mixture into a medium saucepan and place it over low heat. Gently heat the mixture while stirring continuously until it reaches a temperature of around 110Β°F (43Β°C). This step helps the flavors meld without cooking the yogurt.

5

Remove from heat and cool slightly. Then pour the mixture into a clean glass jar or container with a lid.

6

Seal the container and place it in a warm spot or a yogurt maker set at 100Β°F (38Β°C) for about 4-6 hours, or until the yogurt thickens to your desired consistency.

7

Once the yogurt has thickened, transfer it to the refrigerator to cool completely and let the flavors develop further, ideally for at least 4 hours or overnight.

8

Before serving, stir the yogurt well and enjoy it chilled as is or with your favorite low-carb toppings.

⚑
Cooking Tip: Take your time with each step for the best results!
1864
cal
22.3g
protein
52.2g
carbs
172.3g
fat

Nutrition Facts

1 serving (803.0g)
Calories
1864
% Daily Value*
Total Fat 172.3 g 221%
Saturated Fat 101.9 g 510%
Polyunsaturated Fat 1.2 g
Cholesterol 512 mg 171%
Sodium 245 mg 11%
Total Carbohydrate 52.2 g 19%
Dietary Fiber 1.2 g 4%
Total Sugars 11.2 g
Protein 22.3 g 45%
Vitamin D 0.0 mcg 0%
Calcium 262 mg 20%
Iron 0.0 mg 0%
Potassium 404 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
4.8%%
83.9%%
Fat: 1550 cal (83.9%%)
Protein: 89 cal (4.8%%)
Carbs: 208 cal (11.3%%)