Keto Homemade Kompot
Experience a refreshing twist on a classic beverage with this Keto Homemade Kompot—a low-carb, sugar-free take on the traditional Eastern European fruit drink. Bursting with the natural flavors of mixed berries, tangy rhubarb, and warm cinnamon, this vibrant drink is sweetened with a keto-friendly sweetener like erythritol, making it perfectly suited for ketogenic diets. A hint of grated lemon peel and vanilla extract adds depth and aroma to every sip. Quick and easy to prepare, this chilled beverage is ready in just 30 minutes, making it an ideal choice for summer refreshment or a light, fruity finish to any meal. Serve it over ice or enjoy it straight from the fridge—this keto kompot is as versatile as it is delicious!
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Recipe Information
Ingredients
- 8 cups Water
- 2 cups Mixed berries (such as raspberries, blueberries, and blackberries)
- 1 cup Rhubarb, chopped
- 0.25 cup Erythritol or any keto-friendly sweetener
- 1 teaspoon Lemon peel, grated
- 1 teaspoon Vanilla extract
- 1 Cinnamon stick
Instructions
Begin by rinsing the mixed berries and chopped rhubarb under cold water.
In a large pot, combine 8 cups of water, the mixed berries, chopped rhubarb, erythritol, lemon peel, and cinnamon stick.
Bring the mixture to a gentle boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer for about 20 minutes. Stir occasionally to help dissolve the sweetener.
After 20 minutes, remove the pot from heat and add the vanilla extract.
Allow the kompot to cool to room temperature. This will allow the flavors to meld together beautifully.
Once cooled, strain the kompot through a fine-mesh sieve into a large pitcher or bowl to remove the fruit solids, pressing gently to extract all the juices.
Refrigerate the kompot until chilled, or serve immediately over ice for a cool, refreshing drink.
Store any leftovers in a tightly sealed container in the refrigerator for up to a week.
Nutrition Facts
Calories |
348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 74 mg | 3% | |
| Total Carbohydrate | 140.4 g | 51% | |
| Dietary Fiber | 37.1 g | 132% | |
| Total Sugars | 49.5 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 464 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1364 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
