Keto Homemade KFC Style Fried Chicken
Craving crispy fried chicken without straying from your keto lifestyle? This Keto Homemade KFC Style Fried Chicken recipe transforms the classic comfort food into a guilt-free indulgence! Perfectly seasoned with a blend of paprika, garlic powder, dried herbs, and Parmesan cheese, and wrapped in a crunchy almond flour coating, these golden drumsticks are fried to perfection in healthy coconut or avocado oil. Each bite offers the irresistible crispiness and mouthwatering flavor reminiscent of your favorite fast food—without the carbs! With straightforward preparation and keto-friendly ingredients, this dish is ideal for weeknight dinners, game-day spreads, or anytime you want to enjoy a fried chicken fix. Pair it with a fresh salad or low-carb dipping sauce for an unforgettable meal!
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 1 tablespoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Heavy cream
- 1.5 cups Coconut oil or avocado oil, for frying
Instructions
Start by patting the chicken drumsticks dry with paper towels. This will help the breading adhere properly.
In a shallow bowl, mix together the almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, dried oregano, dried basil, dried thyme, salt, and black pepper.
In another bowl, whisk the eggs and heavy cream together until smooth.
Dip each chicken drumstick first into the egg mixture, ensuring it is fully coated, and then into the almond flour mixture. Press the coating into the chicken to ensure it sticks well.
Place the coated drumsticks on a plate or a wire rack and let them sit for about 10 minutes. This helps the coating adhere better.
Heat the coconut oil or avocado oil in a large skillet over medium heat. It should reach about 350°F (175°C) for optimal frying.
Fry the chicken drumsticks in batches, making sure not to overcrowd the pan. Fry each side for about 12-15 minutes until the chicken is cooked through and the coating is golden brown and crispy. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
Once done, remove the chicken from the skillet and place it on a paper towel-lined plate to drain excess oil.
Allow the chicken to cool slightly before serving. Enjoy your crispy, keto-friendly KFC style fried chicken!
Nutrition Facts
Calories |
5446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 509.3 g | 653% | |
| Saturated Fat | 345.9 g | 1729% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1186 mg | 395% | |
| Sodium | 3762 mg | 164% | |
| Total Carbohydrate | 32.0 g | 12% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 4.6 g | ||
| Protein | 228.9 g | 458% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 856 mg | 66% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 2179 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
