Keto Homemade KFC Style Chicken Leg
Indulge in the ultimate guilt-free comfort food with this Keto Homemade KFC Style Chicken Leg recipe! Crispy, golden perfection is achieved with a flavorful low-carb coating of almond flour, Parmesan cheese, and a savory blend of spices like paprika, garlic powder, and cayenne. These chicken drumsticks are oven-baked and pan-seared in coconut oil for that irresistible crunch, all while keeping them keto-friendly and gluten-free. Perfectly seasoned and packed with protein, this recipe is a healthier twist on your favorite fast-food classic, ideal for low-carb dinners, keto meal preps, or family gatherings. Ready in just 50 minutes, these chicken legs are a deliciously satisfying way to enjoy fried chicken without compromising your healthy lifestyle.
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Recipe Information
Ingredients
- 6 pieces chicken drumsticks
- 1 cup almond flour
- 0.5 cup grated Parmesan cheese
- 1 teaspoon baking powder
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 2 tablespoons heavy cream
- 0.5 cup coconut oil
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine almond flour, Parmesan cheese, baking powder, paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, salt, and black pepper. Stir well to mix the dry ingredients thoroughly.
In another bowl, beat the eggs and heavy cream together until they are well combined.
Pat the chicken drumsticks dry with paper towels. Dip each drumstick in the egg mixture, then roll it in the almond flour mixture to coat it evenly. Make sure all parts are covered.
Place the coated drumsticks on the prepared baking sheet, spacing them evenly to ensure even cooking.
In a large oven-proof skillet, heat the coconut oil over medium-high heat. Once hot, carefully add the drumsticks and cook for 3-4 minutes on each side until they are golden brown.
Transfer the skillet to the preheated oven and bake for 25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Remove the chicken from the oven and let it rest for a few minutes before serving.
Serve hot and enjoy your Keto Homemade KFC Style Chicken Leg.
Nutrition Facts
Calories |
3033 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 246.7 g | 316% | |
| Saturated Fat | 128.7 g | 644% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 1000 mg | 333% | |
| Sodium | 4070 mg | 177% | |
| Total Carbohydrate | 33.5 g | 12% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 4.5 g | ||
| Protein | 184.1 g | 368% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 818 mg | 63% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 1684 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
