Keto Homemade Honey Peanut Butter
Indulge in the ultimate guilt-free treat with this Keto Homemade Honey Peanut Butter, a luscious blend of roasted peanuts, a natural honey substitute, and silky coconut oil. Crafted in just 10 minutes, this dairy-free, sugar-free recipe delivers creamy, spreadable perfection that’s rich in flavor while keeping your keto goals on track. Enhanced with a dash of vanilla extract and a pinch of sea salt, this peanut butter is versatile enough for low-carb snacks, smoothies, or baking adventures. Perfect for meal prepping, it stays fresh in the refrigerator for up to two weeks. Get ready to elevate your nut butter game with this health-conscious, homemade delight!
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Recipe Information
Ingredients
- 2 cups unsalted roasted peanuts
- 3 tablespoons erythritol-based honey substitute
- 1 tablespoon coconut oil
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
Instructions
Start by placing the unsalted roasted peanuts in a high-speed blender or a food processor. Begin processing at a low speed and gradually increase to high, blending until the peanuts start to break down. This should take about 2-3 minutes.
Occasionally pause to scrape down the sides of the blender or processor to ensure all peanuts are evenly processed.
Once the peanuts have formed a smooth and creamy paste, add the erythritol-based honey substitute and coconut oil to the mixture. Continue processing until fully combined.
Add the vanilla extract and sea salt, and blend for another minute to ensure everything is well incorporated and the peanut butter is smooth and creamy.
Taste the peanut butter and adjust the sweetness or saltiness according to your preference by adding more honey substitute or salt if needed.
Transfer the homemade honey peanut butter to an airtight container, and store it in the refrigerator for up to two weeks.
Stir before each use to maintain the creamy consistency.
Nutrition Facts
Calories |
1465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.9 g | 161% | |
| Saturated Fat | 27.6 g | 138% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582 mg | 25% | |
| Total Carbohydrate | 48.6 g | 18% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 8.5 g | ||
| Protein | 56.0 g | 112% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1609 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
