Keto Homemade Honey Buns
Indulge guilt-free with these irresistibly soft and buttery Keto Homemade Honey Buns, a perfect low-carb twist on a classic favorite! Crafted with nutrient-rich almond and coconut flours, these buns boast a delicate sweetness thanks to granulated erythritol and a drizzle of honey-flavored keto syrup. Featuring a hint of warm cinnamon and a golden, aromatic finish, they’re ideal for breakfast, snack time, or dessert. With just 20 minutes of prep and a quick 25-minute bake time, these gluten-free honey buns are easy to make and perfect for anyone following a ketogenic or low-carb lifestyle. Serve them warm or at room temperature and enjoy a comforting treat without breaking your carb-conscious goals.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 1 cup Coconut flour
- 1 tablespoon Baking powder
- 0.5 teaspoon Salt
- 0.5 cup Granulated erythritol
- 6 large Eggs
- 0.5 cup Unsalted butter, melted
- 1 teaspoon Vanilla extract
- 0.25 cup Honey-flavored keto syrup
- 1 teaspoon Cinnamon
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, coconut flour, baking powder, salt, and granulated erythritol. Mix well to ensure an even distribution of ingredients.
In another mixing bowl, whisk together the eggs, melted butter, vanilla extract, and honey-flavored keto syrup until fully combined and smooth.
Slowly add the wet ingredients to the dry ingredients, stirring gently until a dough forms.
Scoop about 1/4 cup of dough and roll it into a ball. Place the dough ball onto the prepared baking sheet. Use your palm to slightly flatten the dough ball into a bun shape.
Repeat with the remaining dough, ensuring to space the buns about 2 inches apart on the baking sheet.
Once all buns are shaped, sprinkle the tops lightly with cinnamon.
Bake in the preheated oven for about 20–25 minutes, or until the tops are golden and the buns are set.
Remove from the oven and let the buns cool on the baking sheet for about 5 minutes, then transfer to a wire rack to cool completely.
Serve the honey buns warm or at room temperature. Enjoy your keto-friendly treat!
Nutrition Facts
Calories |
2989 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 238.5 g | 306% | |
| Saturated Fat | 93.6 g | 468% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1374 mg | 458% | |
| Sodium | 3130 mg | 136% | |
| Total Carbohydrate | 249.0 g | 91% | |
| Dietary Fiber | 90.4 g | 323% | |
| Total Sugars | 18.9 g | ||
| Protein | 103.0 g | 206% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 657 mg | 51% | |
| Iron | 18.8 mg | 104% | |
| Potassium | 1227 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
