Nutrition Facts for Keto homemade granola with yogurt and fresh berries

Keto Homemade Granola with Yogurt and Fresh Berries

Image of Keto Homemade Granola with Yogurt and Fresh Berries
Nutriscore Rating: 72/100

Indulge in the perfect breakfast or snack combo with this Keto Homemade Granola with Yogurt and Fresh Berries! Packed with nutrient-rich almonds, pecans, walnuts, chia seeds, and flaxseeds, this low-carb granola is infused with the warm flavors of cinnamon and vanilla. Baked to golden brown perfection with crispy coconut flakes and pumpkin seeds, it strikes the ideal balance between crunchy and wholesome. Pair it with creamy, full-fat Greek yogurt, then top with vibrant fresh strawberries and blueberries for a burst of natural sweetness that satisfies without spiking your carb count. Whether you're following a keto diet or simply looking for a healthier alternative to traditional granola, this quick and easy recipe makes meal prep a breeze. Perfect for breakfast, brunch, or as a guilt-free snack, this granola is a delicious way to stay on track with your low-carb lifestyle!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 100 grams Almonds
  • 100 grams Pecans
  • 100 grams Walnuts
  • 50 grams Unsweetened coconut flakes
  • 50 grams Pumpkin seeds
  • 50 grams Sunflower seeds
  • 2 tablespoons Chia seeds
  • 2 tablespoons Flaxseeds
  • 1 teaspoon Cinnamon
  • 0.5 teaspoon Salt
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Coconut oil, melted
  • 2 tablespoons Sugar-free sweetener
  • 500 grams Full-fat Greek yogurt
  • 100 grams Fresh strawberries
  • 100 grams Fresh blueberries
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 150°C (300°F) and line a baking tray with parchment paper.

2

In a large mixing bowl, combine the almonds, pecans, and walnuts. Use a food processor to roughly chop them or chop by hand.

3

Add unsweetened coconut flakes, pumpkin seeds, sunflower seeds, chia seeds, and flaxseeds to the mixture.

4

Sprinkle cinnamon and salt over the dry ingredients and mix well.

5

In a smaller bowl, whisk together the melted coconut oil, vanilla extract, and sugar-free sweetener until smooth.

6

Pour the wet mixture over the dry ingredients and stir until all the nuts and seeds are well coated.

7

Spread the mixture evenly on the prepared baking tray.

8

Bake in the preheated oven for about 20-25 minutes, stirring halfway through, until the granola is golden brown and crispy.

9

Remove from the oven and let the granola cool completely on the tray. It will continue to crisp as it cools.

10

Once cooled, serve the granola with full-fat Greek yogurt in bowls.

11

Top each serving with fresh strawberries and blueberries.

12

Store any leftover granola in an airtight container for up to two weeks.

Cooking Tip: Take your time with each step for the best results!
3859
cal
121.9g
protein
136.6g
carbs
334.3g
fat

Nutrition Facts

1 serving (1257.6g)
Calories
3859
% Daily Value*
Total Fat 334.3 g 429%
Saturated Fat 89.4 g 447%
Polyunsaturated Fat 100.0 g
Cholesterol 61 mg 20%
Sodium 1366 mg 59%
Total Carbohydrate 136.6 g 50%
Dietary Fiber 65.1 g 232%
Total Sugars 48.3 g
Protein 121.9 g 244%
Vitamin D 0.0 mcg 0%
Calcium 1147 mg 88%
Iron 21.1 mg 117%
Potassium 2929 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.5%%
12.1%%
74.4%%
Fat: 3008 cal (74.4%%)
Protein: 487 cal (12.1%%)
Carbs: 546 cal (13.5%%)