Nutrition Facts for Keto homemade granola with dried fruits

Keto Homemade Granola with Dried Fruits

Image of Keto Homemade Granola with Dried Fruits
Nutriscore Rating: 64/100

Crunchy, satisfying, and perfectly sweetened without the carbs, this Keto Homemade Granola with Dried Fruits is a game-changer for low-carb snack and breakfast lovers! Packed with nutrient-dense ingredients like almonds, walnuts, pecans, and superfoods like chia seeds and flaxseeds, this granola boasts a delightful mix of textures and flavors. Sweetened naturally with erythritol or monk fruit and infused with hints of vanilla and cinnamon, it’s oven-baked to golden perfection for that crave-worthy crispness. The addition of dried unsweetened cranberries and blueberries adds a pop of tangy sweetness, making it an irresistible snack or a wholesome cereal option when paired with almond or coconut milk. Ready in under an hour and easy to store, this keto-friendly and gluten-free granola is perfect for meal prep and mindful eating.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 cup Raw almonds
  • 1 cup Raw walnuts
  • 1 cup Raw pecans
  • 1 cup Unsweetened coconut flakes
  • 0.5 cup Pumpkin seeds
  • 0.25 cup Chia seeds
  • 0.25 cup Flaxseeds
  • 0.25 cup Coconut oil
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 3 tablespoons Erythritol or monk fruit sweetener
  • 0.25 cup Dried unsweetened cranberries
  • 0.25 cup Dried unsweetened blueberries
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 300Β°F (150Β°C). Line a large baking sheet with parchment paper.

2

Roughly chop the almonds, walnuts, and pecans and place them into a large mixing bowl.

3

Add the coconut flakes, pumpkin seeds, chia seeds, and flaxseeds to the bowl with the chopped nuts.

4

In a small saucepan, melt the coconut oil over low heat. Once melted, stir in the vanilla extract, ground cinnamon, salt, and erythritol (or monk fruit sweetener until fully combined).

5

Pour the coconut oil mixture over the nut and seed mixture. Stir well to ensure everything is evenly coated.

6

Spread the granola mixture evenly onto the prepared baking sheet, pressing it down gently.

7

Bake in the preheated oven for 25-30 minutes or until golden brown, stirring halfway through for even baking.

8

Remove from the oven and allow the granola to cool completely on the baking sheet. The granola will become crisp as it cools.

9

Once cooled, transfer the granola back into a large bowl and mix in the dried cranberries and blueberries.

10

Store the granola in an airtight container at room temperature for up to two weeks. Enjoy as a cereal with almond or coconut milk, or as a snack!

⚑
Cooking Tip: Take your time with each step for the best results!
4803
cal
104.1g
protein
239.7g
carbs
430.4g
fat

Nutrition Facts

1 serving (831.6g)
Calories
4803
% Daily Value*
Total Fat 430.4 g 552%
Saturated Fat 143.8 g 719%
Polyunsaturated Fat 42.6 g
Cholesterol 0 mg 0%
Sodium 1269 mg 55%
Total Carbohydrate 239.7 g 87%
Dietary Fiber 95.0 g 339%
Total Sugars 83.4 g
Protein 104.1 g 208%
Vitamin D 0.0 mcg 0%
Calcium 1062 mg 82%
Iron 27.7 mg 154%
Potassium 3896 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
7.9%%
73.8%%
Fat: 3873 cal (73.8%%)
Protein: 416 cal (7.9%%)
Carbs: 958 cal (18.3%%)