Nutrition Facts for Keto homemade ginger beer

Keto Homemade Ginger Beer

Image of Keto Homemade Ginger Beer
Nutriscore Rating: 72/100

Craft your own bubbly, spicy goodness with this Keto Homemade Ginger Beer recipe—perfect for those craving a refreshing, low-carb alternative to traditional sodas. Made with fresh ginger root, granulated erythritol, and a hint of zesty lemon juice, this recipe strikes the perfect balance of bold flavor and natural sweetness without any added sugar. With a simple fermentation process using dry active yeast, you’ll create an effervescent delight that’s light, invigorating, and keto-friendly. Ready in just under an hour (plus fermentation time), this DIY ginger beer is ideal for sipping on its own or using as a mixer in your favorite low-carb cocktails. Whether you're hosting a gathering or enjoying a quiet evening, this customizable, naturally fizzy drink is sure to impress.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 150 grams Fresh ginger root
  • 2000 milliliters Water
  • 100 grams Granulated erythritol
  • 60 milliliters Lemon juice
  • 0.5 teaspoons Dry active yeast
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Begin by peeling the fresh ginger root and grating it finely.

2

In a large saucepan, combine the grated ginger, water, and granulated erythritol.

3

Bring the mixture to a boil over medium heat, stirring occasionally to ensure the erythritol is fully dissolved.

4

Once boiling, reduce the heat and let it simmer for about 10 minutes to allow the flavors to infuse.

5

Remove the saucepan from heat and let the ginger water cool to room temperature.

6

Strain the mixture using a fine mesh sieve or cheesecloth to remove the ginger solids, reserving the liquid.

7

Transfer the ginger liquid into a clean large bowl or jug and add the lemon juice.

8

Dissolve the dry active yeast in a small amount of warm water, then add it to the ginger liquid and stir well.

9

Pour the mixture into clean plastic bottles, leaving some space at the top to allow for carbonation.

10

Seal the bottles and let them sit at room temperature for 12-48 hours to carbonate. The longer it sits, the more carbonated it will become.

11

Once carbonated to your liking, refrigerate the ginger beer to halt further fermentation.

12

Serve chilled over ice, and enjoy your homemade keto ginger beer!

Cooking Tip: Take your time with each step for the best results!
144
cal
3.5g
protein
131.7g
carbs
1.4g
fat

Nutrition Facts

1 serving (2340.4g)
Calories
144
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 82 mg 4%
Total Carbohydrate 131.7 g 48%
Dietary Fiber 3.5 g 12%
Total Sugars 4.1 g
Protein 3.5 g 7%
Vitamin D 0.0 mcg 0%
Calcium 150 mg 12%
Iron 1.0 mg 6%
Potassium 716 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.2%%
2.5%%
2.3%%
Fat: 12 cal (2.3%%)
Protein: 14 cal (2.5%%)
Carbs: 526 cal (95.2%%)