Keto Homemade Garlic Flatbread
Discover the ultimate low-carb delight with this Keto Homemade Garlic Flatbread recipe! Perfectly soft and golden, these flatbreads combine almond and coconut flour for a satisfying texture, infused with the rich flavors of garlic powder, fresh minced garlic, and vibrant parsley. With only 10 minutes of prep time, this keto-friendly bread alternative is easy to make and ready in just 15 minutes, making it ideal for busy weeknights or quick meal prep. Whether enjoyed as a savory base for your favorite keto toppings, paired with soups and salads, or served as a standalone snack, these flatbreads are sure to impress. Gluten-free, dairy-free, and packed with wholesome ingredients, this recipe is a must-try for anyone embracing a low-carb lifestyle.
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 2 tablespoons Coconut flour
- 1 teaspoon Baking powder
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 2 large Eggs
- 4 tablespoons Olive oil
- 0.25 cup Water
- 2 cloves Minced fresh garlic
- 1 tablespoon Chopped fresh parsley
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, mix together almond flour, coconut flour, baking powder, garlic powder, and salt until well combined.
In a separate bowl, whisk the eggs, then add olive oil and water, whisking until the mixture is combined.
Pour the wet ingredients into the dry ingredients. Stir until a dough forms. The dough should be soft but not overly sticky.
Add the minced fresh garlic and chopped parsley to the dough and knead gently to incorporate.
Divide the dough into 6 equal portions. Roll each portion into a ball and then flatten them into a disk about 1/4-inch thick using your hands or a rolling pin.
Place the flattened dough disks onto the prepared baking sheet.
Bake in the preheated oven for 10-15 minutes or until the flatbreads are golden brown on the edges.
Remove from the oven and let them cool slightly before serving.
Enjoy warm or at room temperature as a base for your keto toppings or as a bread substitute with your meal.
Nutrition Facts
Calories |
1562 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 139.9 g | 179% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1798 mg | 78% | |
| Total Carbohydrate | 48.0 g | 17% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 7.1 g | ||
| Protein | 47.4 g | 95% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 405 mg | 31% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 361 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
