Nutrition Facts for Keto homemade fruit leather

Keto Homemade Fruit Leather

Image of Keto Homemade Fruit Leather
Nutriscore Rating: 81/100

Indulge in a guilt-free snack with this Keto Homemade Fruit Leather recipe, a delightful low-carb twist on a classic treat! Made with an antioxidant-rich blend of mixed berries, sweetened naturally with granulated erythritol, and set with unflavored gelatin, this recipe offers a perfectly chewy, tangy, and subtly sweet flavor in every bite. A splash of lemon juice enhances the fruit's natural tartness, while a hint of vanilla adds a warm, aromatic finish. This simple recipe comes together in minutes and requires only a few hours of slow drying in the oven for the perfect texture. Whether you're looking for a healthy snack for yourself or your kids, this keto-friendly fruit leather is ideal for meal prep and on-the-go snacking. Plus, it’s sugar-free, gluten-free, and incredibly versatileβ€”cut it into fun shapes or convenient strips for a custom treat.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
3 hr 30 min
πŸ•
Total Time
3 hr 45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 300 grams Mixed berries (strawberries, blueberries, raspberries)
  • 30 grams Granulated erythritol
  • 10 grams Unflavored gelatin powder
  • 60 milliliters Water
  • 15 milliliters Lemon juice
  • 5 milliliters Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 170Β°F (75Β°C) or the lowest setting available. Line a baking sheet with a silicone baking mat or parchment paper.

2

Place the mixed berries in a blender and puree until smooth.

3

In a small saucepan, combine the berry puree, erythritol, and lemon juice. Cook over medium heat, stirring occasionally, until the mixture begins to simmer, about 5 minutes.

4

While the berry mixture heats, combine the gelatin powder and water in a small bowl, stirring to dissolve.

5

Once the berry mixture is simmering, reduce the heat to low and whisk in the gelatin mixture until completely dissolved.

6

Remove from heat and stir in the vanilla extract.

7

Pour the mixture onto the prepared baking sheet, spreading it evenly with a spatula to form a thin, even layer.

8

Place the baking sheet in the preheated oven and dry the fruit mixture for about 3.5 hours, or until the fruit leather is set and no longer sticky.

9

Remove the baking sheet from the oven and allow the fruit leather to cool completely.

10

Once cooled, peel the fruit leather off the baking mat or parchment paper. Use a sharp knife or scissors to cut the fruit leather into desired shapes or strips.

11

Store the fruit leather in an airtight container at room temperature for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
223
cal
11.6g
protein
73.7g
carbs
0.9g
fat

Nutrition Facts

1 serving (420.9g)
Calories
223
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 24 mg 1%
Total Carbohydrate 73.7 g 27%
Dietary Fiber 12.0 g 43%
Total Sugars 31.0 g
Protein 11.6 g 23%
Vitamin D 0.0 mcg 0%
Calcium 71 mg 5%
Iron 1.2 mg 7%
Potassium 418 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

84.4%%
13.3%%
2.3%%
Fat: 8 cal (2.3%%)
Protein: 46 cal (13.3%%)
Carbs: 294 cal (84.4%%)