Keto Homemade Filet-O-Fish
Indulge in a guilt-free twist on a fast-food favorite with this **Keto Homemade Filet-O-Fish** recipe. Perfectly crispy and golden on the outside, these almond flour and Parmesan-crusted white fish fillets are fried to perfection in coconut oil, creating a low-carb breading packed with flavor and crunch. Sandwiched between fluffy, keto-friendly cloud bread buns and layered with crisp lettuce, melted cheddar cheese, and a tangy, sugar-free homemade tartar sauce, this dish is a satisfying, healthier take on the classic fish sandwich. Ready in just 30 minutes, it’s an easy, keto-approved meal that’s perfect for lunch or dinner. This recipe is ideal for anyone seeking delicious low-carb seafood options that don’t compromise taste or texture.
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Recipe Information
Ingredients
- 2 pieces White fish fillets
- 0.5 cup Almond flour
- 0.25 cup Parmesan cheese, grated
- 1 large Egg
- 2 tablespoons Heavy cream
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Coconut oil
- 2 pieces Cloud bread buns
- 2 pieces Lettuce leaves
- 2 slices Cheddar cheese slices
- 0.25 cup Mayonnaise
- 1 tablespoon Pickle relish, sugar-free
- 1 teaspoon Lemon juice
- 0.25 teaspoon Dill weed
Instructions
In a shallow bowl, combine the almond flour, Parmesan cheese, salt, and black pepper.
In another bowl, whisk together the egg and heavy cream until well combined.
Pat dry the white fish fillets with paper towels, ensuring they are completely dry.
Dip each fish fillet into the egg mixture, allowing any excess to drip off.
Coat the fish fillets in the almond flour mixture, pressing gently to ensure an even coating.
In a frying pan, heat the coconut oil over medium heat until shimmering.
Carefully place the coated fish fillets into the pan and fry for about 4-5 minutes on each side or until golden brown and cooked through.
Remove the fillets from the pan and place them on a paper towel-lined plate to absorb any excess oil.
To prepare the keto tartar sauce, mix the mayonnaise, pickle relish, lemon juice, and dill weed in a small bowl until well blended.
To assemble the sandwiches, place a piece of lettuce on the bottom half of each cloud bread bun.
Add a fish fillet, a slice of cheddar cheese, and a generous dollop of tartar sauce on top.
Cover with the top cloud bread bun and serve immediately.
Nutrition Facts
Calories |
1987 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 172.4 g | 221% | |
| Saturated Fat | 79.5 g | 398% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 578 mg | 193% | |
| Sodium | 2521 mg | 110% | |
| Total Carbohydrate | 27.8 g | 10% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 2.4 g | ||
| Protein | 85.4 g | 171% | |
| Vitamin D | 11.3 mcg | 57% | |
| Calcium | 842 mg | 65% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 782 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
