Keto Homemade Egg McMuffin
Start your morning on a delicious and low-carb note with this Keto Homemade Egg McMuffin! This quick and satisfying breakfast recipe swaps traditional English muffins for a fluffy, keto-friendly almond and coconut flour "bread" made right in the microwave. Layered with melted cheddar cheese, a perfectly cooked egg, and savory Canadian bacon or ham, this guilt-free, high-protein meal comes together in just 20 minutes. Whether you're following a ketogenic diet or simply looking for a hearty, gluten-free breakfast idea, this recipe delivers convenience, flavor, and nourishment all in one. It's a grab-and-go breakfast made better!
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Recipe Information
Ingredients
- 3 tablespoons almond flour
- 0.5 teaspoon baking powder
- 2 large egg
- 2 tablespoons butter
- 2 tablespoons shredded mozzarella cheese
- 1 tablespoon coconut flour
- 1 slice cheddar cheese slice
- 1 slice canadian bacon or ham
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a small mixing bowl, whisk together almond flour, coconut flour, baking powder, and a pinch of salt.
Melt 1 tablespoon of butter and add it to the dry mixture along with 1 egg and the shredded mozzarella cheese. Mix well until it forms a sticky batter.
Transfer the batter into a greased, microwave-safe ramekin or mug. Level the top with a spoon.
Microwave on high for 90 seconds to 2 minutes or until the bread is cooked through. Let it cool for a few minutes, then remove the bread from the ramekin and slice it in half to form two rounds.
In a skillet over medium heat, melt the remaining tablespoon of butter. Crack the remaining egg into the skillet, season with salt and pepper, and cook until the yolk is set to your liking.
Once the egg is cooked, place the Canadian bacon or ham slice into the skillet and heat for 1 minute per side to warm through.
To assemble the sandwich, place the cooked egg on the bottom half of the keto bread, top with a slice of cheddar cheese, and the warmed Canadian bacon or ham.
Place the other half of the bread on top and serve immediately.
Nutrition Facts
Calories |
791 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.1 g | 82% | |
| Saturated Fat | 27.3 g | 136% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 578 mg | 193% | |
| Sodium | 2044 mg | 89% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 2.8 g | ||
| Protein | 43.0 g | 86% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 407 mg | 31% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 440 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
