Keto Homemade Chicken Sausage Patties
Savor the flavors of these Keto Homemade Chicken Sausage Patties—a perfect blend of simplicity and bold seasoning that makes breakfast or brunch irresistibly delicious. Crafted with ground chicken, aromatic herbs like thyme, basil, and oregano, and a pinch of red pepper flakes for a subtle kick, these sugar-free sausage patties align beautifully with your keto lifestyle. Quick to prepare in just 25 minutes and bursting with fresh parsley and paprika, this recipe delivers protein-packed patties that are tender, juicy, and golden-brown to perfection. Whether served solo, alongside creamy avocado, or with a crisp low-carb salad, these flavorful patties are sure to become a versatile favorite in your meal prep rotation. Ideal for keto enthusiasts looking for a healthy, homemade alternative to store-bought sausage.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Ground chicken
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried basil
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Paprika
- 0.75 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 1 large Egg
- 2 tablespoons Fresh parsley, chopped
Instructions
In a large mixing bowl, combine ground chicken, olive oil, garlic powder, onion powder, dried thyme, dried basil, dried oregano, paprika, salt, black pepper, and red pepper flakes.
Crack the egg into the mixture and add chopped parsley. Mix all ingredients thoroughly until evenly combined.
Divide the mixture into 8 equal portions. Shape each portion into a patty about 3 inches in diameter and 1/2 inch thick.
Heat a large non-stick skillet over medium heat. You may add a small amount of olive oil to the pan if necessary, especially if your skillet is not non-stick.
Place chicken patties in the pan, ensuring they are not overcrowded. Cook the patties for about 6-8 minutes on each side or until they are golden brown and cooked through.
Use a meat thermometer to check if the internal temperature of the patties reaches 165°F (73.9°C) to ensure they are properly cooked.
Once cooked, remove the patties from the skillet and let them rest for a few minutes before serving.
Enjoy the patties on their own, or pair them with your favorite keto-friendly accompaniments, like avocado, eggs, or a low-carb salad.
Nutrition Facts
Calories |
904 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.7 g | 75% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 604 mg | 201% | |
| Sodium | 2193 mg | 95% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 0.5 g | ||
| Protein | 97.2 g | 194% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 160 mg | 12% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 2764 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
