Keto Homemade Chapatis
Embrace the flavors of traditional flatbreads while staying true to your keto lifestyle with these easy and satisfying Keto Homemade Chapatis. Crafted with nutrient-rich almond flour and fiber-packed psyllium husk powder, this low-carb recipe delivers the perfect balance of softness and pliability. With just six simple ingredients and minimal prep time, these gluten-free chapatis are ready in under 30 minutes, making them a quick and hearty companion to your favorite curry or low-carb meals. The addition of olive oil ensures a smooth, rollable dough, while warm water achieves the ideal texture for a light yet filling alternative to classic wheat-based chapatis. Whether you’re on a keto diet or seeking a gluten-free bread option, these flavorful flatbreads are sure to become a staple in your healthy cooking repertoire.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Psyllium husk powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Baking powder
- 0.75 cup Warm water
- 1 tablespoon Olive oil
Instructions
In a large mixing bowl, combine the almond flour, psyllium husk powder, salt, and baking powder.
Mix the dry ingredients thoroughly to ensure even distribution.
Gradually add warm water to the dry mixture while stirring continuously until a dough starts to form.
Add the olive oil to the dough and knead it gently until it's smooth and pliable.
Divide the dough into four equal parts and roll each portion into a ball.
Place a piece of parchment paper on your countertop and lay one dough ball on top. Cover it with another piece of parchment paper.
Using a rolling pin, gently roll out the dough ball into a thin, circular shape, approximately 6-7 inches in diameter. Repeat this process with the remaining dough balls.
Heat a non-stick skillet over medium heat. Once hot, carefully place one chapati onto the skillet.
Cook the chapati for about 2 minutes on one side or until you see bubbles forming and it lifts easily. Flip it over and cook the other side for another 1-2 minutes until cooked through.
Repeat the cooking process for the remaining chapatis.
Serve the keto chapatis warm as a side to your favorite curry or dish.
Nutrition Facts
Calories |
747 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.0 g | 79% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1415 mg | 62% | |
| Total Carbohydrate | 39.6 g | 14% | |
| Dietary Fiber | 26.3 g | 94% | |
| Total Sugars | 3.4 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 246 mg | 19% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 174 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
