Keto Homemade Caramel Rolls
Indulge in the gooey decadence of these Keto Homemade Caramel Rolls, a low-carb twist on the classic cinnamon rolls that satisfies your sweet tooth while keeping you on track with your keto lifestyle. Made with a rich dough of almond flour, mozzarella, and cream cheese, these rolls boast a tender, chewy texture that perfectly complements the warm cinnamon filling. The magic happens with the luscious sugar-free caramel sauce, made from granulated erythritol, butter, heavy cream, and maple syrup, creating a velvety, golden drizzle for the perfect finishing touch. Ready in just 45 minutes and baked to golden perfection, these keto-friendly caramel rolls are a delightful way to share a comforting treat with family and friends—without the guilt! Perfect for breakfast, dessert, or as a midday snack, this gluten-free, low-carb recipe is sure to become a favorite.
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 1.5 cups Mozzarella cheese
- 2 tablespoons Cream cheese
- 1 large Egg
- 1 teaspoon Baking powder
- 1 teaspoon Vanilla extract
- 0.5 cup Granulated erythritol
- 0.5 cup Butter
- 0.25 cup Heavy cream
- 0.25 cup Sugar-free maple syrup
- 1 teaspoon Ground cinnamon
Instructions
Preheat your oven to 350°F (175°C) and line a 9x9-inch baking dish with parchment paper.
In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high for about 1 minute, or until the cheeses are melted and can be stirred together smoothly.
Add the almond flour, egg, baking powder, and vanilla extract to the melted cheese mixture, stirring until a cohesive dough forms. Knead with your hands if necessary to fully incorporate the ingredients.
Place the dough between two sheets of parchment paper. Roll it out into a rectangle approximately 10x12 inches in size.
In a small bowl, mix together 2 tablespoons of erythritol and cinnamon. Sprinkle evenly over the rolled-out dough.
Starting from one of the long edges, carefully roll the dough into a tight cylinder. Slice the roll into 10 even pieces and place them in the prepared baking dish.
Bake in the preheated oven for 20-25 minutes, or until the rolls are golden brown on top. While baking, prepare the caramel sauce.
In a small saucepan over medium heat, combine the remaining erythritol, butter, heavy cream, and sugar-free maple syrup. Stir continuously until the erythritol is dissolved and the mixture is thickened and a deep caramel color (about 5-7 minutes).
Once the rolls are done, remove from the oven and let them cool for a few minutes. Drizzle the warm caramel sauce over the rolls before serving.
Nutrition Facts
Calories |
2594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.8 g | 304% | |
| Saturated Fat | 96.2 g | 481% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 683 mg | 228% | |
| Sodium | 2554 mg | 111% | |
| Total Carbohydrate | 147.4 g | 54% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 10.7 g | ||
| Protein | 80.5 g | 161% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 1588 mg | 122% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 353 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
