Keto Homemade Breakfast Sausage Patties
Elevate your mornings with these flavorful Keto Homemade Breakfast Sausage Patties, a perfect low-carb, high-protein option for busy days or leisurely brunches. Crafted with ground pork and a robust blend of herbs and spices—including sage, rosemary, and paprika—each bite delivers a satisfying balance of savory heat and aromatic depth. Ready in just 20 minutes, these easy-to-make patties are pan-fried to golden perfection using olive oil, ensuring a crispy exterior with a juicy, tender center. Gluten-free and sugar-free, they’re ideal for the keto diet and pair beautifully with eggs, avocado, or your favorite keto-friendly sides. Whether served fresh or meal-prepped for the week, these sausage patties are bound to become your breakfast go-to!
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Recipe Information
Ingredients
- 1 lb Ground pork
- 1 tsp Kosher salt
- 0.5 tsp Ground black pepper
- 1 tsp Paprika
- 0.5 tsp Crushed red pepper flakes
- 1 tsp Ground sage
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Dried thyme
- 0.5 tsp Dried rosemary
- 0.5 tsp Dried oregano
- 2 tbsp Olive oil (for frying)
Instructions
In a large mixing bowl, combine ground pork with kosher salt, ground black pepper, paprika, crushed red pepper flakes, ground sage, garlic powder, onion powder, dried thyme, dried rosemary, and dried oregano.
Mix the ingredients thoroughly using your hands until all the spices are evenly incorporated into the ground pork.
Divide the mixture into 8 equal portions, and shape each portion into a round patty about 1/2 inch thick.
Heat olive oil in a large skillet over medium heat.
Once the oil is hot, add the sausage patties to the skillet without overcrowding.
Cook the patties for about 4 to 5 minutes on each side, or until they are browned and cooked through.
Use a meat thermometer to ensure the internal temperature of the patties reaches at least 160°F (71°C).
Remove the patties from the skillet and let them drain on a paper towel-lined plate to remove any excess oil.
Serve hot with your favorite keto-friendly sides or store in an airtight container for up to 3 days in the refrigerator.
Nutrition Facts
Calories |
1438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.0 g | 154% | |
| Saturated Fat | 36.0 g | 180% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 815 mg | 35% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 1.4 g | ||
| Protein | 81.7 g | 163% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1279 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
