Nutrition Facts for Keto homemade bread croutons
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Keto Homemade Bread Croutons

Image of Keto Homemade Bread Croutons
Nutriscore Rating: 56/100

Transform your salads and soups with the irresistible crunch of these Keto Homemade Bread Croutons! Perfectly seasoned with garlic powder, onion powder, and a fragrant blend of dried oregano and thyme, these low-carb croutons are baked to golden perfection for a guilt-free addition to your favorite dishes. Made with keto-friendly bread and effortlessly tossed in olive oil for a crispy texture, this recipe is quick to prepare—ready in just 25 minutes—and ideal for meal prep. Whether sprinkled atop a creamy soup or paired with fresh greens, these crunchy bites are a delicious way to elevate your keto meals. Easy to make, low-carb, and wonderfully versatile, discover how to craft the perfect keto croutons with this simple recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 slices Keto bread
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Onion powder
  • 0.5 teaspoons Dried oregano
  • 0.25 teaspoons Dried thyme
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C).

2

Cut the keto bread slices into 1/2 inch cubes.

3

In a large mixing bowl, combine olive oil, garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper.

4

Add the bread cubes to the bowl and toss well, ensuring each cube is evenly coated with the seasoning mixture.

5

Spread the seasoned bread cubes in a single layer on a baking sheet lined with parchment paper.

6

Bake in the preheated oven for 12-15 minutes, stirring halfway through to ensure even browning.

7

Once the croutons are golden and crispy, remove them from the oven and let them cool at room temperature.

8

Serve the croutons over your favorite keto salads or soups, or store them in an airtight container for up to a week.

Cooking Tip: Take your time with each step for the best results!
153
cal
5.1g
protein
2.7g
carbs
13.8g
fat

Nutrition Facts

1 serving (38.1g)
Calories
153
% Daily Value*
Total Fat 13.8 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 282 mg 12%
Total Carbohydrate 2.7 g 1%
Dietary Fiber 2.2 g 8%
Total Sugars 0.1 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 46 mg 4%
Iron 0.6 mg 3%
Potassium 72 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.0%%
13.2%%
79.8%%
Fat: 495 cal (79.8%%)
Protein: 82 cal (13.2%%)
Carbs: 43 cal (7.0%%)