Nutrition Facts for Keto homemade apple turnovers

Keto Homemade Apple Turnovers

Image of Keto Homemade Apple Turnovers
Nutriscore Rating: 66/100

Indulge in a guilt-free dessert with these Keto Homemade Apple Turnovers, a low-carb twist on the classic treat. Perfectly golden and flaky, these turnovers are crafted with a buttery almond and coconut flour pastry, keeping them keto-friendly while delivering the ideal texture. The filling features tender chayote squash—a clever stand-in for apples—combined with warm cinnamon, nutmeg, and a splash of lemon juice for a subtly sweet and aromatic blend. Sweetened with granulated erythritol, these turnovers skip the sugar without compromising flavor. Ready in under an hour, this keto-friendly recipe is the ultimate comfort food for dieters who crave something indulgent yet low-carb. Perfect for a cozy snack or an elegant dessert, these turnovers are guaranteed to be a hit!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 cups almond flour
  • 0.25 cups coconut flour
  • 0.33 cups granulated erythritol
  • 1 teaspoon baking powder
  • 0.5 teaspoon xanthan gum
  • 0.5 cups butter
  • 2 ounces cream cheese
  • 1 whole egg
  • 2 medium chayote squash, peeled and diced
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon vanilla extract
  • 0.25 teaspoon nutmeg
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine almond flour, coconut flour, granulated erythritol, baking powder, and xanthan gum.

3

In a separate microwave-safe bowl, melt the butter and cream cheese until smooth, stirring to combine.

4

Add the melted butter mixture and the egg to the dry ingredients and mix until a dough forms.

5

Divide the dough into 8 equal pieces and shape each into a small ball. Flatten each ball into a round disc using your hands or a rolling pin.

6

In a medium saucepan, combine chayote squash, lemon juice, cinnamon, vanilla extract, nutmeg, and salt. Cook over medium heat for about 5-7 minutes, until the squash is tender and the mixture is aromatic.

7

Remove the squash mixture from the heat and let it cool slightly.

8

Spoon approximately 2 tablespoons of the chayote mixture onto one half of each dough disc.

9

Fold the dough over the filling to create a turnover shape and seal the edges by pressing down gently with a fork.

10

Place the turnovers onto the prepared baking sheet and bake for 20-25 minutes, or until golden brown.

11

Allow the turnovers to cool for a few minutes before serving.

Cooking Tip: Take your time with each step for the best results!
2180
cal
50.5g
protein
145.5g
carbs
195.7g
fat

Nutrition Facts

1 serving (903.3g)
Calories
2180
% Daily Value*
Total Fat 195.7 g 251%
Saturated Fat 73.8 g 369%
Polyunsaturated Fat 5.4 g
Cholesterol 516 mg 172%
Sodium 1957 mg 85%
Total Carbohydrate 145.5 g 53%
Dietary Fiber 36.9 g 132%
Total Sugars 18.5 g
Protein 50.5 g 101%
Vitamin D 1.6 mcg 8%
Calcium 514 mg 40%
Iron 9.1 mg 51%
Potassium 904 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
7.9%%
69.2%%
Fat: 1761 cal (69.2%%)
Protein: 202 cal (7.9%%)
Carbs: 582 cal (22.9%%)