Nutrition Facts for Keto homemade almond milk creamer

Keto Homemade Almond Milk Creamer

Image of Keto Homemade Almond Milk Creamer
Nutriscore Rating: 75/100

Transform your morning coffee with this silky, Keto Homemade Almond Milk Creamer—a dairy-free, sugar-free delight that’s perfect for low-carb lifestyles. Crafted from soaked raw almonds and naturally sweetened with stevia or erythritol, this creamer is infused with a touch of vanilla and a pinch of salt for a balanced, subtly sweet flavor. Using a simple blend-and-strain method, you’ll create a creamy, luscious almond milk base that elevates coffee, tea, or smoothies without unnecessary additives. With just 10 minutes of prep time (plus soaking) and a handful of pantry staples, this versatile and wholesome creamer will quickly become a keto kitchen essential. Store it in the fridge for up to 5 days, and enjoy smooth, creamy sips that fit perfectly into your healthy lifestyle!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup raw almonds
  • 2 cups water (for soaking)
  • 3 cups filtered water
  • 1 teaspoon vanilla extract
  • 2 tablespoons stevia or erythritol sweetener
  • 1 pinch pinch of salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the raw almonds in a bowl and cover them with 2 cups of water. Allow them to soak for at least 8 hours or overnight to soften.

2

Drain and rinse the soaked almonds under cool running water.

3

In a high-speed blender, combine the soaked almonds and 3 cups of filtered water. Blend on high for 2 to 3 minutes until the mixture is creamy and smooth.

4

Place a nut milk bag or a doubled-up piece of cheesecloth over a medium-sized bowl. Pour the almond mixture through the bag or cloth, and use your hands to squeeze out as much liquid as possible. Discard the remaining almond pulp or reserve it for another use.

5

Pour the strained almond milk back into the blender. Add the vanilla extract, 2 tablespoons of your keto sweetener of choice, and a pinch of salt.

6

Blend for about 30 seconds to combine all the ingredients well.

7

Transfer the almond milk creamer to a glass jar or bottle with a tight-fitting lid. Store in the refrigerator for up to 5 days. Shake well before each use.

Cooking Tip: Take your time with each step for the best results!
828
cal
29.9g
protein
34.0g
carbs
70.4g
fat

Nutrition Facts

1 serving (1348.6g)
Calories
828
% Daily Value*
Total Fat 70.4 g 90%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 17.3 g
Cholesterol 0 mg 0%
Sodium 142 mg 6%
Total Carbohydrate 34.0 g 12%
Dietary Fiber 17.6 g 63%
Total Sugars 6.7 g
Protein 29.9 g 60%
Vitamin D 0.0 mcg 0%
Calcium 380 mg 29%
Iron 5.2 mg 29%
Potassium 1042 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
13.5%%
71.3%%
Fat: 633 cal (71.3%%)
Protein: 119 cal (13.5%%)
Carbs: 136 cal (15.3%%)