Keto High Protein Chicken Avocado Wrap
Elevate your low-carb meal game with this delicious Keto High Protein Chicken Avocado Wrap! Perfectly seasoned, juicy chicken breast pairs beautifully with creamy avocado guacamole, all wrapped up in crisp romaine lettuce leaves for a satisfying, protein-packed bite without the carbs. This quick and easy recipe, ready in just 30 minutes, is a delicious option for a healthy lunch or dinner. Highlighting fresh ingredients like garlic, lemon, and cilantro, this wrap is bursting with flavor while staying keto-friendly and gluten-free. Whether you're meal prepping for the week or looking for a quick, wholesome snack, this recipe delivers on both nutrition and taste. Enjoy all the savory satisfaction without sacrificing your dietary goals!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 1 large Avocado
- 4 pieces Romaine lettuce leaves
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped fresh cilantro
Instructions
Begin by preparing the chicken breasts. Pat them dry with a paper towel, then lightly coat them with 1 tablespoon of olive oil.
Sprinkle the chicken with garlic powder, salt, and black pepper, ensuring both sides are evenly seasoned.
Heat a non-stick skillet over medium-high heat and add the remaining 1 tablespoon of olive oil.
Once the oil is hot, place the chicken breasts in the skillet and cook for about 6-7 minutes on each side, or until the chicken is cooked through and has reached an internal temperature of 165°F (74°C).
While the chicken is cooking, cut the avocado in half, remove the pit, and scoop out the flesh. Place it in a bowl and mash it slightly with a fork.
Mix the mashed avocado with lemon juice, cilantro, and a pinch of salt, creating a simple guacamole.
Once the chicken is cooked, let it rest on a cutting board for a few minutes before slicing it thinly.
To assemble the wrap, lay out two large romaine leaves per wrap, overlapping them slightly to create a sturdy base.
Spread half of the avocado mixture evenly on the lettuce leaves, followed by a generous amount of the sliced chicken.
Carefully roll the leaves around the filling to form a wrap. Secure with a toothpick if needed.
Repeat with the remaining ingredients to make the second wrap. Serve immediately and enjoy your Keto High Protein Chicken Avocado Wrap.
Nutrition Facts
Calories |
940 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.2 g | 85% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 7.5 g | ||
| Cholesterol | 206 mg | 69% | |
| Sodium | 1988 mg | 86% | |
| Total Carbohydrate | 22.1 g | 8% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 2.2 g | ||
| Protein | 72.3 g | 145% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1805 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
