Keto High-Protein Waffles
Start your day with these irresistible Keto High-Protein Waffles—light, fluffy, and packed with wholesome ingredients to keep you fueled and satisfied! Made with almond flour and a scoop of whey protein isolate, these waffles boast a low-carb twist while delivering a hefty dose of protein, perfect for maintaining energy levels on your keto journey. Sweetened with keto-friendly erythritol and infused with a hint of vanilla, each bite offers just the right balance of subtle sweetness and warmth. Quick to prepare in under 30 minutes, they’re an excellent option for busy mornings or a leisurely weekend brunch. Top them with fresh berries, sugar-free syrup, or whipped cream for a guilt-free indulgence that doesn’t compromise your macros. Whether you’re meal prepping or savoring them fresh, these waffles are a delicious, healthy way to start any day!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 scoop Whey protein isolate (unflavored or vanilla)
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 3 large Eggs
- 0.5 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 2 tablespoons Butter (or coconut oil), melted
- 2 tablespoons Erythritol or other keto-friendly sweetener
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a large mixing bowl, combine the almond flour, whey protein isolate, baking powder, and salt. Stir well to ensure all dry ingredients are fully incorporated.
In a separate medium-sized bowl, whisk the eggs until frothy, then add the almond milk, vanilla extract, and melted butter. Mix until smooth.
Pour the wet ingredients into the dry ingredients, add the erythritol, and stir until just combined. The batter will be thick.
Lightly grease the waffle iron with additional butter or cooking spray. Pour the appropriate amount of batter onto the waffle iron, spreading evenly.
Close the lid and cook for 4-5 minutes, or until the waffles are golden brown and cooked through. The cooking time may vary based on your waffle iron.
Carefully remove the waffles from the iron and repeat the process with the remaining batter.
Serve the waffles warm with your choice of keto-friendly toppings such as fresh berries, sugar-free syrup, or a dollop of whipped cream.
Nutrition Facts
Calories |
1205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.5 g | 122% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 631 mg | 210% | |
| Sodium | 1371 mg | 60% | |
| Total Carbohydrate | 52.8 g | 19% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 6.2 g | ||
| Protein | 68.6 g | 137% | |
| Vitamin D | 4.5 mcg | 23% | |
| Calcium | 675 mg | 52% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1193 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
