Keto High-Protein Flatbread
Elevate your low-carb meals with this easy and delicious Keto High-Protein Flatbread, a perfect blend of almond flour, whey protein isolate, and Greek yogurt for a nutrient-packed, gluten-free option. Ready in just 35 minutes, this flatbread boasts a soft yet sturdy texture, making it ideal for holding your favorite keto-friendly toppings or serving alongside dips. The addition of ground flaxseed enhances its fiber content, while olive oil lends a touch of richness. Whether you're creating a quick snack, a sandwich base, or a side dish, this versatile flatbread offers a satisfying way to stay on track with your keto lifestyle while enjoying a high-protein boost.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 scoop Whey protein isolate
- 1 large Egg
- 2 tablespoons Greek yogurt
- 1 tablespoon Olive oil
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 2 tablespoons Ground flaxseed
- 2 tablespoons Water
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, whey protein isolate, baking powder, salt, and ground flaxseed. Stir well to ensure all dry ingredients are evenly distributed.
In a separate bowl, beat the egg, then add Greek yogurt, olive oil, and water. Mix well until smooth.
Pour the wet ingredients into the dry ingredients and mix until a dough forms. The dough should be firm but slightly sticky.
Place the dough onto the prepared baking sheet. Use your hands to flatten and shape it into a rectangular flatbread, approximately 1/4 inch thick.
Bake the flatbread in the preheated oven for 18-20 minutes, or until the edges are golden brown and the center is firm to the touch.
Remove from the oven and allow the flatbread to cool slightly on a wire rack before slicing into portions.
Serve warm or at room temperature with your choice of Keto-friendly toppings or dips.
Nutrition Facts
Calories |
982 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.4 g | 98% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 230 mg | 77% | |
| Sodium | 1803 mg | 78% | |
| Total Carbohydrate | 29.4 g | 11% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 5.3 g | ||
| Protein | 56.8 g | 114% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 411 mg | 32% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 373 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
