Keto Hibachi Fried Rice
Transform your favorite hibachi experience into a guilt-free, low-carb delight with this Keto Hibachi Fried Rice recipe! Packed with vibrant flavors and wholesome ingredients, this dish swaps carb-heavy rice for nutrient-rich cauliflower rice, creating the perfect base for stir-fried zucchini, carrots, peas (optional), and tender chicken breast. Infused with aromatic garlic, ginger, and a savory splash of soy sauce or tamari, it delivers all the irresistible umami of traditional fried rice without compromising your keto goals. Cooked in sesame and olive oils for authentic hibachi flair, this quick and easy recipe is ready in under 35 minutes, making it a fabulous weeknight dinner idea. Topped off with toasted sesame seeds and fresh green onions, it’s a restaurant-style masterpiece that won’t break the diet! Perfect for gluten-free diets and bursting with keto-friendly appeal, this dish is destined to become a go-to favorite.
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 2 tablespoons Olive oil
- 1 tablespoon Sesame oil
- 3 cloves Garlic, minced
- 2 Eggs
- 3 tablespoons Soy sauce (or tamari for gluten-free)
- 2 stalks Green onions, sliced
- 1 cup Cooked chicken breast, diced
- 1 medium Zucchini, diced
- 1 medium Carrot, diced
- 0.5 cup Peas (optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Ginger, grated
- 2 teaspoons Sesame seeds, toasted
Instructions
Start by preparing the cauliflower rice. Cut the cauliflower into florets and grate them using a food processor or box grater until the pieces resemble rice grains.
In a large skillet or wok, heat the olive oil and sesame oil over medium-high heat.
Add the minced garlic and grated ginger, and sauté for about 1-2 minutes until fragrant.
Push the garlic and ginger to the side of the skillet, then crack the eggs on the other side. Scramble the eggs until fully cooked, then mix them with the garlic and ginger.
Add the diced chicken breast, zucchini, and carrot to the skillet. Stir-fry for about 3-4 minutes until they start to soften.
Add the cauliflower rice and optional peas to the pan, stirring to combine all ingredients.
Pour the soy sauce over the mixture, and sprinkle with salt and black pepper. Continue to cook for 5-7 minutes until the cauliflower is tender but not mushy.
Add the sliced green onions and stir well to combine.
Serve the keto hibachi fried rice hot, garnished with toasted sesame seeds.
Nutrition Facts
Calories |
1354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.3 g | 85% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 8.7 g | ||
| Cholesterol | 582 mg | 194% | |
| Sodium | 5710 mg | 248% | |
| Total Carbohydrate | 81.8 g | 30% | |
| Dietary Fiber | 28.6 g | 102% | |
| Total Sugars | 30.3 g | ||
| Protein | 117.5 g | 235% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 435 mg | 33% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 4630 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
