Keto Herbed Rice
Elevate your low-carb dining experience with this flavorful Keto Herbed Rice, a vibrant and herbaceous alternative to traditional rice that's perfect for keto enthusiasts. Made with riced cauliflower, fresh parsley, dill, and chives, this recipe delivers a burst of aromatics and nutrients while keeping carbs to a minimum. Sautéed with garlic and finished with a splash of zesty lemon juice, every bite offers a delightful combination of tangy and savory notes. Quick to prepare in under 25 minutes, this versatile dish makes an ideal side or a wholesome base for your favorite keto meals. Whether you're meal prepping or serving it fresh at dinner, Keto Herbed Rice is a game-changer for healthy, flavorful eating.
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Olive oil
- 2 units Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh dill, chopped
- 1 tablespoon Fresh chives, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Remove the leaves and stem from the cauliflower. Cut the cauliflower into florets.
In a food processor, pulse the cauliflower florets until they resemble rice grains. Be careful not to over-process into mush.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
Add the riced cauliflower to the skillet and stir well to combine with the garlic and oil.
Cook the cauliflower rice for about 5-7 minutes, stirring occasionally, until it becomes tender.
Stir in the chopped parsley, dill, and chives. Mix well to distribute the herbs evenly.
Season the cauliflower rice with salt and black pepper.
Remove the skillet from the heat and add the lemon juice. Stir to combine.
Serve the Keto Herbed Rice hot as a side dish or a base for your favorite keto main dish.
Nutrition Facts
Calories |
387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1872 mg | 81% | |
| Total Carbohydrate | 27.3 g | 10% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 9.4 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1539 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
