Keto Herb Roasted Chicken Thighs
Savor the irresistible flavor of Keto Herb Roasted Chicken Thighs, a perfect low-carb dinner option that's both simple to prepare and bursting with deliciousness. These tender, juicy chicken thighs are coated in a fragrant blend of olive oil, minced garlic, fresh thyme, rosemary, and oregano, delivering a medley of savory herbs with every bite. Topped with zesty lemon slices and roasted to golden perfection, the crispy skin adds an indulgent touch while keeping the dish keto-friendly. Ready in under an hour, this recipe is ideal for meal prepping or impressing guests at the dinner table. Pair these herbaceous delights with your favorite keto sides for a satisfying and nutritious meal that's sure to become a household favorite!
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Recipe Information
Ingredients
- 8 pieces Chicken thighs
- 3 tablespoons Olive oil
- 4 cloves Garlic cloves, minced
- 2 tablespoons Fresh thyme leaves
- 1 tablespoon Fresh rosemary leaves, chopped
- 1 tablespoon Fresh oregano leaves, chopped
- 2 teaspoons Salt
- 1 teaspoon Black pepper
- 1 Lemon, sliced
Instructions
Preheat your oven to 400°F (200°C).
Pat the chicken thighs dry with paper towels and place them in a large mixing bowl.
Drizzle the olive oil over the chicken thighs and add the minced garlic, fresh thyme, rosemary, oregano, salt, and black pepper.
Toss the chicken thighs in the oil and herbs mixture until they are evenly coated.
Arrange the chicken thighs in a single layer on a baking sheet, skin-side up.
Place lemon slices on top of the chicken thighs, ensuring they are evenly distributed.
Roast in the preheated oven for 40-45 minutes, or until the chicken is cooked through and the skin is crispy and golden.
To check doneness, insert a meat thermometer into the thickest part of the thigh without touching the bone; the internal temperature should read at least 165°F (75°C).
Remove from the oven and let the chicken rest for a few minutes before serving.
Serve the herb roasted chicken thighs with your favorite keto-friendly side dishes.
Nutrition Facts
Calories |
523 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 1112 mg | 48% | |
| Total Carbohydrate | 4.4 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Total Sugars | 0.7 g | ||
| Protein | 52.7 g | 105% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 562 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
