Keto Herb and Garlic Roasted Chicken Thighs
Elevate your weeknight dinner game with these flavorful Keto Herb and Garlic Roasted Chicken Thighs. Perfectly seasoned with fresh rosemary, thyme, and a generous amount of garlic, this low-carb recipe creates a symphony of savory and aromatic flavors. The chicken thighs are roasted to crispy perfection, with golden, crackling skin and tender, juicy meat, all complemented by the brightness of sliced lemon. Ready in under an hour, this keto-friendly dish is as easy to prepare as it is delicious. Serve alongside roasted vegetables or a simple green salad for a hearty, wholesome meal that’s sure to impress. Whether you’re following a ketogenic diet or simply craving a fuss-free dinner, this recipe offers a delightful balance of flavor, texture, and nutrition.
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Recipe Information
Ingredients
- 6 pieces Chicken thighs
- 3 tablespoons Olive oil
- 5 cloves Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 1 whole Lemon, sliced
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, combine the olive oil, minced garlic, chopped rosemary, and chopped thyme.
Place the chicken thighs in a large mixing bowl. Pour the olive oil and herb mixture over the chicken.
Add the salt and freshly ground black pepper to the chicken and gently toss to ensure all pieces are evenly coated.
Arrange the chicken thighs on a baking sheet, skin side up, ensuring they are not touching each other to allow for even roasting.
Distribute the lemon slices around and on top of the chicken thighs.
Roast in the preheated oven for 35-40 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F (75°C).
Remove the chicken from the oven and let it rest for a few minutes before serving.
Serve the chicken thighs with your choice of keto-friendly sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
2305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 141.2 g | 181% | |
| Saturated Fat | 35.4 g | 177% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 846 mg | 282% | |
| Sodium | 3103 mg | 135% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 1.4 g | ||
| Protein | 235.8 g | 472% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 150 mg | 12% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 2311 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
