Keto Herb-Marinated Baked Chicken Thighs
Indulge in the bold, aromatic flavors of **Keto Herb-Marinated Baked Chicken Thighs**, a perfect low-carb dish that marries tender, juicy chicken with fresh, vibrant herbs. This recipe features succulent, boneless, skinless chicken thighs soaked in a zesty marinade of extra virgin olive oil, lemon juice, and a fragrant blend of garlic, rosemary, thyme, and parsley. With minimal prep time, it's an effortless yet impressive dish you can marinate overnight for maximum flavor. Baked to perfection and finished with a golden, crispy edge, these chicken thighs are not only keto-friendly but also packed with wholesome, natural ingredients. Pair them with steamed vegetables or a crisp garden salad for a well-rounded, guilt-free meal that will satisfy your taste buds while keeping your macros in check. Perfect for weeknight dinners or meal prep, this easy chicken recipe is destined to become a go-to in your keto repertoire!
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Recipe Information
Ingredients
- 6 pieces boneless, skinless chicken thighs
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 3 cloves fresh garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon onion powder
Instructions
In a large mixing bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, parsley, salt, black pepper, and onion powder to create the marinade.
Place the chicken thighs into a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to overnight for more intense flavor.
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or aluminum foil for easy cleanup. Arrange the marinated chicken thighs in a single layer on the baking sheet, ensuring they are not overcrowded.
Bake the chicken thighs in the preheated oven for 30-35 minutes or until the internal temperature reaches 165°F (75°C) and the juices run clear.
For a crispy finish, turn on the broiler for the last 2-3 minutes of cooking, keeping an eye on the chicken to prevent burning.
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Serve the herb-marinated chicken thighs with your favorite keto-friendly sides such as steamed broccoli or a fresh garden salad.
Nutrition Facts
Calories |
1530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.2 g | 121% | |
| Saturated Fat | 22.0 g | 110% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 750 mg | 250% | |
| Sodium | 2897 mg | 126% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 1.1 g | ||
| Protein | 157.3 g | 315% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 125 mg | 10% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1600 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
