Keto Herb-Infused Pasta
Indulge in the fresh, bold flavors of Keto Herb-Infused Pasta, a guilt-free twist on a classic favorite! This recipe transforms simple zucchini into vibrant "zoodles," which are coated in a homemade herb pesto bursting with fresh basil, parsley, and garlic. Toasted pine nuts and Parmesan cheese add a rich, nutty depth, while a splash of lemon juice brightens every bite. Ready in just 30 minutes, this low-carb, gluten-free dish is perfect for quick weeknight dinners yet elegant enough for entertaining. Sprinkle with a hint of red pepper flakes for a touch of spice, and enjoy a hearty, wholesome meal that’s packed with flavor and keto-friendly goodness! This dish offers the perfect blend of fresh, healthy ingredients and crave-worthy comfort.
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Recipe Information
Ingredients
- 3 large zucchini
- 2 tablespoons olive oil
- 0.5 cup fresh basil leaves
- 0.5 cup fresh parsley leaves
- 2 cloves garlic
- 0.25 cup pine nuts
- 0.5 cup Parmesan cheese
- 2 tablespoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes
Instructions
Using a spiralizer, cut the zucchini into noodle-like shapes to create zucchini noodles (zoodles). Set aside.
In a skillet over medium heat, toast the pine nuts until they are golden brown, approximately 2 minutes, stirring frequently to avoid burning. Set aside.
In the bowl of a food processor, combine the basil leaves, parsley leaves, garlic, toasted pine nuts, Parmesan cheese, lemon juice, salt, and black pepper. Pulse a few times to begin cutting the herbs and mix the ingredients.
With the processor running, slowly pour in the olive oil and blend until the mixture reaches a smooth, pesto-like consistency. Set the herb sauce aside.
In a large pan over medium heat, add a splash of olive oil, and then add the zucchini noodles. Cook for 2-3 minutes, stirring occasionally until they begin to soften.
Add the herb sauce to the pan with the zucchini noodles and toss until the noodles are well coated with the sauce. Cook for an additional 2-3 minutes until heated through.
Sprinkle with crushed red pepper flakes and additional Parmesan cheese if desired, before serving.
Serve the keto herb-infused pasta immediately for the best flavor and texture.
Nutrition Facts
Calories |
986 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.3 g | 88% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 14.7 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 8679 mg | 377% | |
| Total Carbohydrate | 71.3 g | 26% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 55.2 g | ||
| Protein | 31.6 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 765 mg | 59% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 2618 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
