Keto Herb-Infused Baked Chicken Leg Quarters
Elevate your weeknight dinner with this Keto Herb-Infused Baked Chicken Leg Quarters recipe, a flavorful low-carb option that’s perfect for those who love wholesome, aromatic meals. Succulent chicken leg quarters are marinated in a vibrant blend of olive oil, garlic, fresh herbs like rosemary, thyme, and parsley, and a zesty hint of lemon juice and zest. The result is irresistibly tender chicken with crispy, golden skin, baked to perfection in under an hour. With only 15 minutes of prep time and minimal ingredients, this easy keto-friendly dish is ideal for meal planning or impressing guests. Serve alongside roasted vegetables or a crisp green salad for a complete, guilt-free feast that’s as satisfying as it is nutritious.
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Recipe Information
Ingredients
- 4 pieces Chicken leg quarters
- 2 tablespoons Olive oil
- 4 cloves Garlic cloves, minced
- 2 tablespoons Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole Lemon, zested and juiced
Instructions
Preheat your oven to 400°F (200°C).
In a large bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, chopped parsley, salt, pepper, lemon zest, and lemon juice. Mix until well-combined to form the marinade.
Pat the chicken leg quarters dry with paper towels, then add them to the marinade bowl. Toss the chicken thoroughly in the marinade, ensuring each piece is well-coated.
Let the chicken marinate for at least 15 minutes at room temperature, or cover and refrigerate for up to 2 hours for a deeper flavor.
Place the marinated chicken leg quarters skin-side up on a baking sheet lined with parchment paper.
Transfer the baking sheet to the preheated oven and bake for 40-45 minutes, or until the chicken is cooked through and the skin is crispy. An instant-read thermometer inserted into the thickest part of the chicken should read 165°F (74°C).
Once cooked, remove the chicken from the oven and let it rest for about 5 minutes before serving.
Garnish with additional chopped parsley if desired and serve hot.
Nutrition Facts
Calories |
1175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.4 g | 115% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 2275 mg | 99% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 2.0 g | ||
| Protein | 74.2 g | 148% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 119 mg | 9% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1088 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
