Nutrition Facts for Keto herb-infused baked carrots

Keto Herb-Infused Baked Carrots

Image of Keto Herb-Infused Baked Carrots
Nutriscore Rating: 78/100

Elevate your side dish game with these vibrant Keto Herb-Infused Baked Carrots, a nourishing and flavorful addition to your low-carb repertoire. Perfectly roasted to tender perfection, these carrots are coated in a fragrant blend of olive oil, fresh rosemary, thyme, parsley, and minced garlic, creating a symphony of earthy and aromatic flavors. A sprinkle of zesty lemon zest adds a refreshing citrus note that complements the caramelized edges of the baked carrots beautifully. Ready in under 40 minutes, this easy-to-make recipe is ideal for keto-friendly meal plans and pairs effortlessly with your favorite mains. Whether you're meal prepping or hosting guests, these herb-infused carrots are a surefire hit for both taste and nutrition!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 8 pieces medium carrots
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary, finely chopped
  • 1 tablespoon fresh thyme, finely chopped
  • 1 tablespoon fresh parsley, finely chopped
  • 2 cloves garlic, minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 1 teaspoon lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C).

2

Wash and peel the carrots. Cut them lengthwise into quarters, creating long sticks.

3

In a large mixing bowl, combine the olive oil, chopped rosemary, thyme, parsley, minced garlic, salt, and black pepper.

4

Add the carrot sticks into the bowl and toss them until they are well-coated with the herb and oil mixture.

5

Spread the coated carrots evenly on a baking sheet lined with parchment paper.

6

Bake in the preheated oven for about 20-25 minutes or until the carrots are tender and starting to caramelize at the edges.

7

Remove from the oven and sprinkle with lemon zest before serving to add a fresh citrus aroma.

8

Serve the herb-infused baked carrots warm as a delightful keto side dish.

Cooking Tip: Take your time with each step for the best results!
469
cal
5.4g
protein
51.9g
carbs
28.9g
fat

Nutrition Facts

1 serving (534.4g)
Calories
469
% Daily Value*
Total Fat 28.9 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1520 mg 66%
Total Carbohydrate 51.9 g 19%
Dietary Fiber 14.7 g 52%
Total Sugars 23.4 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 191 mg 15%
Iron 2.5 mg 14%
Potassium 1636 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.4%%
4.4%%
53.2%%
Fat: 260 cal (53.2%%)
Protein: 21 cal (4.4%%)
Carbs: 207 cal (42.4%%)