Nutrition Facts for Keto herb-crusted roast salmon

Keto Herb-Crusted Roast Salmon

Image of Keto Herb-Crusted Roast Salmon
Nutriscore Rating: 72/100

Elevate your weeknight dinners with this elegant and flavorful Keto Herb-Crusted Roast Salmon recipe. Perfectly flaky salmon fillets are coated in a rich, crunchy herb crust made from almond flour, fresh parsley, dill, and a hint of zesty lemon. This low-carb, gluten-free dish is oven-roasted to perfection, creating a golden crust that locks in the moist, tender texture of the fish. With just 10 minutes of prep time and a short cook time, this quick and healthy recipe is ideal for busy lifestyles, while remaining sophisticated enough for entertaining. Serve with refreshing lemon wedges for an irresistible burst of citrus that ties the whole dish together. Whether you're following a keto diet or simply seeking a nourishing seafood recipe, this herb-crusted salmon will become a new favorite in your kitchen.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Salmon fillets, skin-on
  • 1 cup Almond flour
  • 0.25 cup Fresh parsley, finely chopped
  • 0.25 cup Fresh dill, finely chopped
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 1 teaspoon Lemon zest
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 4 pieces Lemon wedges for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

In a medium bowl, combine the almond flour, parsley, dill, garlic powder, onion powder, lemon zest, salt, and black pepper. Mix them thoroughly to create the herb crust mixture.

3

Pat the salmon fillets dry with paper towels to ensure the topping adheres well.

4

Brush each salmon fillet with olive oil, coating the top and sides.

5

Evenly distribute the herb crust mixture over the top of each salmon fillet, pressing down gently to ensure it stays in place.

6

Place the coated fillets skin-side down on the prepared baking sheet.

7

Roast in the preheated oven for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork.

8

Remove from the oven and let rest for a couple of minutes before serving.

9

Serve the salmon with lemon wedges to squeeze over just before eating, enhancing the flavors of the dish.

Cooking Tip: Take your time with each step for the best results!
2118
cal
199.5g
protein
40.1g
carbs
135.0g
fat

Nutrition Facts

1 serving (996.6g)
Calories
2118
% Daily Value*
Total Fat 135.0 g 173%
Saturated Fat 21.6 g 108%
Polyunsaturated Fat 2.7 g
Cholesterol 415 mg 138%
Sodium 2841 mg 124%
Total Carbohydrate 40.1 g 15%
Dietary Fiber 20.9 g 75%
Total Sugars 6.4 g
Protein 199.5 g 399%
Vitamin D 62.9 mcg 315%
Calcium 756 mg 58%
Iron 18.1 mg 101%
Potassium 3369 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.4%%
36.7%%
55.9%%
Fat: 1215 cal (55.9%%)
Protein: 798 cal (36.7%%)
Carbs: 160 cal (7.4%%)