Keto Herb-Crusted Baked Pork Chops
Transform your weeknight dinner menu with these irresistible Keto Herb-Crusted Baked Pork Chops! Perfectly seared and baked to golden perfection, these pork chops feature a flavorful, low-carb crust made with almond flour, Parmesan cheese, and a fragrant medley of dried herbs like oregano, thyme, and basil. This gluten-free recipe incorporates rich garlic powder and just the right amount of seasoning for a crispy, satisfying crunch that doesn’t compromise your keto goals. With minimal prep, a quick skillet sear, and a simple bake, these pork chops deliver unparalleled taste and juicy tenderness in every bite. Ideal for busy families or elegant entertaining, they pair wonderfully with roasted veggies or a fresh green salad. Elevate your keto dining experience and enjoy healthy comfort food that’s both easy and indulgent!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Pork chops
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Dried basil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 pieces Large eggs
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a shallow bowl, mix together the almond flour, Parmesan cheese, dried oregano, dried thyme, dried basil, garlic powder, salt, and black pepper.
In another shallow bowl, beat the eggs.
Dip each pork chop into the beaten eggs, ensuring they are fully coated.
Press each pork chop into the almond flour mixture, coating them evenly on both sides. Press gently to ensure the mixture sticks well.
Heat the olive oil in a large skillet over medium-high heat.
Sear each pork chop in the hot skillet for 2-3 minutes per side, until they are golden brown. Work in batches if necessary.
Transfer the seared pork chops to the prepared baking sheet.
Bake in the preheated oven for 15-20 minutes, or until the internal temperature reaches 145°F (63°C).
Remove from the oven and let them rest for 5 minutes before serving to allow the juices to redistribute.
Serve warm and enjoy your keto herb-crusted baked pork chops!
Nutrition Facts
Calories |
2273 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 178.2 g | 228% | |
| Saturated Fat | 46.8 g | 234% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 712 mg | 237% | |
| Sodium | 2283 mg | 99% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 3.5 g | ||
| Protein | 149.1 g | 298% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 813 mg | 63% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 1620 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
