Keto Hearty Vegetable Stew
Warm up with a comforting bowl of Keto Hearty Vegetable Stew, the ultimate low-carb one-pot meal that’s bursting with flavor and nutrition. Perfect for health-conscious cooks, this keto-friendly recipe transforms everyday vegetables like zucchini, cauliflower, broccoli, and spinach into a rich, satisfying stew featuring aromatic garlic, onion, and Italian seasoning. Simmered in a savory vegetable broth and enhanced with fresh parsley, this hearty dish is ideal for meal prep or dinner gatherings, serving up six portions of wholesome goodness in under an hour. Whether you’re embracing keto or just looking for a nourishing veggie-packed dinner, this gluten-free, dairy-free recipe guarantees cozy perfection in every spoonful!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 3 celery stalks, chopped
- 1 large bell pepper, chopped
- 1 large zucchini, diced
- 2 cups cauliflower florets
- 2 cups broccoli florets
- 1 14-ounce can diced tomatoes
- 4 cups vegetable broth
- 2 teaspoons italian seasoning
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 bay leaf
- 2 cups fresh spinach
- 2 tablespoons fresh parsley, chopped
Instructions
In a large pot over medium heat, heat the olive oil.
Add the chopped onion and sauté for 5 minutes until translucent.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the chopped celery and bell pepper to the pot, cooking for about 5 minutes until they begin to soften.
Mix in the diced zucchini, cauliflower florets, and broccoli florets, and sauté for another 3-4 minutes.
Pour in the diced tomatoes and vegetable broth, then add the Italian seasoning, salt, black pepper, and bay leaf. Stir well to combine.
Bring the mixture to a boil, then reduce the heat to low and simmer, partially covered, for 20-25 minutes until the vegetables are tender.
Add the fresh spinach and simmer for 2-3 more minutes until wilted.
Remove the bay leaf and stir in the fresh parsley before serving.
Taste and adjust the seasoning with additional salt and pepper, if needed, then serve hot.
Nutrition Facts
Calories |
977 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.6 g | 51% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5489 mg | 239% | |
| Total Carbohydrate | 133.6 g | 49% | |
| Dietary Fiber | 42.4 g | 151% | |
| Total Sugars | 50.0 g | ||
| Protein | 40.6 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 721 mg | 55% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 5086 mg | 108% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
