Keto Hearty Vegetable Soup
Warm up with this Keto Hearty Vegetable Soup, a nutrient-packed, low-carb twist on classic comfort food. This wholesome dish brims with colorful vegetables like zucchini, cauliflower, green beans, and bell peppers, all simmered in a savory vegetable broth infused with garlic, Italian seasoning, and a hint of paprika. High in fiber and low in carbs, this soup is perfect for keto enthusiasts or anyone seeking a light yet satisfying meal. With fresh spinach and parsley adding vibrant color and flavor, it’s as beautiful as it is delicious. Ready in just 50 minutes, this one-pot recipe is ideal for meal prep and can be enjoyed as a warming lunch or a cozy dinner.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 2 celery stalks, sliced
- 1 medium zucchini, diced
- 2 cups cauliflower florets
- 1 cup green beans, chopped
- 1 medium bell pepper, diced
- 1 14-ounce can canned diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon Italian seasoning
- 0.5 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups fresh spinach leaves
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and sauté for an additional 1 minute until fragrant.
Add the sliced celery, diced zucchini, cauliflower florets, chopped green beans, and diced bell pepper. Cook for about 5 minutes, stirring occasionally.
Stir in the canned diced tomatoes, making sure to include the liquid.
Pour in the vegetable broth and bring the mixture to a boil.
Once boiling, reduce the heat to low and add the Italian seasoning, paprika, salt, and black pepper.
Simmer for 20 minutes, partially covered, until the vegetables are tender.
Stir in the fresh spinach leaves and cook until wilted, about 2 minutes.
Taste and adjust seasoning if necessary.
Serve the soup hot, garnished with chopped fresh parsley.
Nutrition Facts
Calories |
1186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 69% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 7.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 5988 mg | 260% | |
| Total Carbohydrate | 152.6 g | 55% | |
| Dietary Fiber | 43.0 g | 154% | |
| Total Sugars | 56.9 g | ||
| Protein | 41.9 g | 84% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 603 mg | 46% | |
| Iron | 16.1 mg | 89% | |
| Potassium | 5641 mg | 120% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
