Keto Hearty Vegetable Pasta Soup
Warm up with a bowl of comforting Keto Hearty Vegetable Pasta Soup—a nutritious twist on a classic favorite! This low-carb recipe is packed with vibrant vegetables like zucchini, bell peppers, and spinach, paired with shirataki noodles to create a guilt-free pasta experience. Simmered in a savory broth seasoned with thyme, oregano, and a hint of garlic, the flavors meld beautifully for a wholesome and satisfying dish. Perfect for meal prep or family dinners, this quick 45-minute soup is both keto-friendly and gluten-free, making it a delicious option for health-conscious foodies. Garnished with fresh basil, this hearty soup is a vibrant, one-pot wonder that’s as nourishing as it is flavorful.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 3 Garlic cloves, minced
- 1 medium Onion, chopped
- 2 Celery stalks, diced
- 1 medium Carrot, diced
- 1 medium Zucchini, diced
- 1 medium Bell pepper, chopped
- 14 ounces Canned diced tomatoes
- 4 cups Vegetable broth
- 8 ounces Shirataki noodles
- 1 Bay leaf
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Fresh spinach
- 0.25 cup Fresh basil, chopped
Instructions
Heat the olive oil in a large pot over medium heat.
Add the minced garlic and chopped onion to the pot and sauté for 2-3 minutes until the onion is tender and translucent.
Stir in the diced celery, carrot, zucchini, and bell pepper. Cook for another 5-6 minutes until the vegetables begin to soften.
Add the canned diced tomatoes and their juice, the vegetable broth, and stir to combine.
Drain and rinse the shirataki noodles well, then add them to the pot.
Add the bay leaf, dried thyme, dried oregano, salt, and black pepper to the soup. Stir well.
Bring the soup to a boil, then reduce the heat to low. Let it simmer for about 15-20 minutes until the vegetables are fully cooked and flavors have melded.
Add the fresh spinach and stir until it wilts into the soup, about 2 minutes.
Remove the bay leaf before serving.
Ladle the soup into bowls, garnish with chopped fresh basil, and serve hot.
Nutrition Facts
Calories |
1007 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.1 g | 64% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 8.9 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 5380 mg | 234% | |
| Total Carbohydrate | 119.7 g | 44% | |
| Dietary Fiber | 37.6 g | 134% | |
| Total Sugars | 43.7 g | ||
| Protein | 29.9 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 742 mg | 57% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 4259 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
