Keto Hearty Vegetable Casserole
Packed with vibrant flavors and creamy indulgence, this Keto Hearty Vegetable Casserole is the ultimate comfort food for low-carb enthusiasts! Featuring nutrient-rich cauliflower, broccoli, zucchini, and sweet red bell pepper, this dish is elevated with a luscious cream sauce infused with garlic, thyme, and oregano. A generous layer of gooey cheddar and tangy parmesan cheeses creates a bubbly, golden topping that’s hard to resist. Ready in just an hour, this casserole is perfect as a satisfying main course or paired with a protein for a complete keto-friendly meal. With its quick prep, hearty texture, and rich taste, this recipe is your go-to for wholesome, guilt-free comfort food.
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Recipe Information
Ingredients
- 500 grams cauliflower florets
- 300 grams broccoli florets
- 2 medium zucchini, sliced
- 1 large red bell pepper, chopped
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 250 ml heavy cream
- 120 grams cream cheese, softened
- 200 grams cheddar cheese, shredded
- 50 grams parmesan cheese, grated
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
Instructions
Preheat your oven to 200°C (392°F).
In a large pot, bring water to a boil and add a pinch of salt. Add the cauliflower and broccoli florets, and boil for 4-5 minutes until slightly tender. Drain and set aside.
In a large skillet over medium heat, add olive oil and sauté the minced garlic until fragrant, about 1 minute.
Add the red bell pepper and sliced zucchini to the skillet, and cook for 5-6 minutes until they are softened. Set aside.
In a mixing bowl, combine heavy cream, softened cream cheese, salt, pepper, dried thyme, and dried oregano. Mix until smooth.
In a large baking dish, combine the cauliflower, broccoli, cooked red bell pepper, and zucchini. Pour the cream mixture over the vegetables and stir to coat evenly.
Sprinkle the shredded cheddar cheese and grated parmesan cheese evenly on top of the vegetable mixture.
Bake in the preheated oven for 25-30 minutes, until the cheese is bubbly and golden brown.
Remove from the oven and let it cool slightly before serving.
Enjoy your Keto Hearty Vegetable Casserole as a main dish or alongside your favorite protein.
Nutrition Facts
Calories |
2962 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 249.2 g | 319% | |
| Saturated Fat | 135.3 g | 676% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 647 mg | 216% | |
| Sodium | 5245 mg | 228% | |
| Total Carbohydrate | 81.6 g | 30% | |
| Dietary Fiber | 26.0 g | 93% | |
| Total Sugars | 33.2 g | ||
| Protein | 105.3 g | 211% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 2465 mg | 190% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 3318 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
